Arepa Reina Pepiada
Arepa Reina Pepiada offers a balanced nutritional profile with moderate energy content. It stands out for its high protein level, supporting muscle maintenance. Rich in dietary fiber, it aids digestion and promotes fullness. This food also provides valuable minerals like iron and potassium, as well as essential vitamins for everyday wellness.
Macronutrient distribution
A Serving (150 g) of Arepa Reina Pepiada contains 405 calories, 23 g of protein, 42 g of carbohydrates, and 17 g of fat.
- Protein
- 23 g22%
- Carbs
- 42 g41%
- Fat
- 17 g37%
of calories
Calorie Burn
How long would it take to burn off 405 calories?
- Walking3.5 mph, moderate pace72 min
- YogaModerate effort, gentle pace103 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort39 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates42 / 313 g(13%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2 g
- Insoluble Fiber5 g
- Total Sugars3.5 g
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat2.1 / 25 g(8%)
- Monounsaturated Fat10 g
- Polyunsaturated Fat4.9 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.1 g
- Omega-63.9 g
- Omega-910 g
- Oleic Acid8 g
- Stearic Acid0.4 g
- Linoleic Acid3.9 g
- Myristic Acid0.5 g
- Palmitic Acid1.2 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein23 / 56 g(41%)
Amino Acids
- Lysine1.8 g
- Serine0.83 g
- Valine1.1 g
- Alanine1.5 g
- Cystine0.17 g
- Cysteine0.33 g
- Proline1 g
- Taurine5 mg
- Arginine1.7 g
- Histidine0.75 g
- Threonine0.91 g
- Isoleucine1 g
- Methionine0.58 g
- Tryptophan0.25 g
- Glutamic Acid3.3 g
- Aspartic Acid2.5 g
- Phenylalanine1 g
- Glycine1.2 g
- Leucine1.7 g
- Tyrosine0.66 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)5 / 16 mg(31%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3 / 30 ug(10%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron4 / 8 mg(50%)
- Magnesium40 / 420 mg(10%)
- Phosphorus210 / 700 mg(30%)
- Potassium450 / 3,400 mg(13%)
- Sodium165 / 2,300 mg(7%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride190 / 2,300 mg(8%)
Other
- Water90 / 3,700 g(2%)
Sources
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