Boli
Boli offers a light yet energizing option with low fat content and moderate protein levels. It is rich in carbohydrates, making it a great source of sustained energy. This food supplies key minerals like iron and calcium, important for healthy bones and blood. Additionally, it contains vitamins such as vitamin C and B6 that support overall wellness.
Macro Impact
A Serving (125 g) of Boli contains 255 calories, 4.1 g of protein, 56 g of carbohydrates, and 1.3 g of fat.
Calorie Burn
How long would it take to burn off 255 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace65 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates56 / 313 g(18%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.1 g
- Total Sugars31 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates23.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.3 / 83 g(2%)
- Saturated Fat0.4 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.45 g
- Polyunsaturated Fat0.4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.05 g
- Omega-60.35 g
- Omega-90.45 g
- Oleic Acid0.45 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.15 g
- Caprylic Acid0 g
- Linoleic Acid0.35 g
- Myristic Acid0 g
- Palmitic Acid0.25 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.1 / 56 g(7%)
Amino Acids
- Lysine0.28 g
- Serine0.2 g
- Valine0.24 g
- Alanine0.24 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.2 g
- Taurine0 mg
- Arginine0.28 g
- Histidine0.12 g
- Threonine0.2 g
- Isoleucine0.24 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.6 g
- Aspartic Acid0.4 g
- Phenylalanine0.2 g
- Glycine0.2 g
- Leucine0.32 g
- Tyrosine0.16 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C11 / 90 mg(12%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.7 / 120 ug(1%)
- Vitamin B60.46 / 1.3 mg(35%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.42 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron4.4 / 8 mg(55%)
- Magnesium38 / 420 mg(9%)
- Phosphorus28 / 700 mg(4%)
- Potassium338 / 3,400 mg(10%)
- Sodium70 / 2,300 mg(3%)
- Zinc0.2 / 11 mg(2%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium1 / 55 ug(2%)
- Iodine2 / 150 ug(1%)
- Chromium0.4 / 35 ug(1%)
- Molybdenum4 / 45 ug(9%)
- Chloride0 / 2,300 mg(0%)
Other
- Water63.6 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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