Bluefin Tuna, Raw
Raw bluefin tuna provides a high-quality protein source with relatively low total and saturated fat. It is rich in essential vitamins including vitamin A, vitamin D, and vitamin B12, which support overall nutrition. The notable mineral content of magnesium, phosphorus, and iron adds to its dietary value. Additionally, omega-3 fatty acids enhance cardiovascular health and muscle function.
Macro Impact
A Serving (113 g) of Bluefin Tuna, Raw contains 163 calories, 26.3 g of protein, 0 g of carbohydrates, and 5.5 g of fat.
Calorie Burn
How long would it take to burn off 163 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.5 / 83 g(7%)
- Saturated Fat1.4 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat1.6 g
- Cholesterol42.9 / 300 mg(14%)
- Omega-31.5 g
- Omega-60.1 g
- Omega-91.3 g
- Oleic Acid1 g
- Capric Acid0 g
- Erucic Acid0.27 g
- Lauric Acid0 g
- Stearic Acid0.35 g
- Caprylic Acid0 g
- Linoleic Acid0.06 g
- Myristic Acid0.16 g
- Palmitic Acid0.92 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)1 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.14 g
- Eicosapentaenoic Acid (EPA)0.32 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein26.3 / 56 g(47%)
Amino Acids
- Lysine2.4 g
- Serine1.1 g
- Valine1.4 g
- Alanine1.6 g
- Cystine0.28 g
- Cysteine0 g
- Proline0.93 g
- Taurine0 mg
- Arginine1.6 g
- Histidine0.78 g
- Threonine1.2 g
- Isoleucine1.2 g
- Methionine0.78 g
- Tryptophan0.29 g
- Glutamic Acid3.9 g
- Aspartic Acid2.7 g
- Phenylalanine1 g
- Glycine1.3 g
- Leucine2.1 g
- Tyrosine0.89 g
Vitamins
- Vitamin A740.2 / 900 ug(82%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D6.4 / 15 ug(43%)
- Vitamin E1.1 / 15 mg(8%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.51 / 1.3 mg(40%)
- Vitamin B1210.7 / 2.4 ug(444%)
- Thiamin (B1)0.27 / 1.2 mg(23%)
- Riboflavin (B2)0.28 / 1.3 mg(22%)
- Niacin (B3)9.8 / 16 mg(61%)
- Folate2.3 / 400 ug(1%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin0 / 30 ug(0%)
- Choline73.4 / 550 mg(13%)
Minerals
- Calcium9 / 1,000 mg(1%)
- Iron1.2 / 8 mg(14%)
- Magnesium56.5 / 420 mg(13%)
- Phosphorus287 / 700 mg(41%)
- Potassium284.8 / 3,400 mg(8%)
- Sodium44.1 / 2,300 mg(2%)
- Zinc0.68 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium41.2 / 55 ug(75%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water77 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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