Bluefin Tuna, Cooked
Cooked bluefin tuna is an excellent source of high-quality protein, perfect for supporting muscle health. It is rich in essential vitamins such as B12 and D, which contribute to overall well-being and energy metabolism. The presence of omega-3 fatty acids adds cardiovascular benefits. With low saturated fat content, this fish provides a nutritious and light option for a balanced diet.
Macro Impact
A Serving (85 g) of Bluefin Tuna, Cooked contains 156 calories, 25.4 g of protein, 0 g of carbohydrates, and 5.3 g of fat.
Calorie Burn
How long would it take to burn off 156 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.3 / 83 g(6%)
- Saturated Fat1.4 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat1.6 g
- Cholesterol41.7 / 300 mg(14%)
- Omega-31.4 g
- Omega-60.11 g
- Omega-91.7 g
- Oleic Acid1 g
- Capric Acid0 g
- Erucic Acid0.26 g
- Lauric Acid0 g
- Stearic Acid0.33 g
- Caprylic Acid0 g
- Linoleic Acid0.06 g
- Myristic Acid0.15 g
- Palmitic Acid0.88 g
- Linolenic Acid0 g
- Eicosenoic Acid0.48 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.97 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.14 g
- Eicosapentaenoic Acid (EPA)0.31 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein25.4 / 56 g(45%)
Amino Acids
- Lysine2.3 g
- Serine1 g
- Valine1.3 g
- Alanine1.5 g
- Cystine0.27 g
- Cysteine0 g
- Proline0.9 g
- Taurine0 mg
- Arginine1.5 g
- Histidine0.75 g
- Threonine1.1 g
- Isoleucine1.2 g
- Methionine0.75 g
- Tryptophan0.28 g
- Glutamic Acid3.8 g
- Aspartic Acid2.6 g
- Phenylalanine0.99 g
- Glycine1.2 g
- Leucine2.1 g
- Tyrosine0.86 g
Vitamins
- Vitamin A643.4 / 900 ug(71%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D6.2 / 15 ug(41%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.45 / 1.3 mg(34%)
- Vitamin B129.3 / 2.4 ug(386%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)8.9 / 16 mg(56%)
- Folate1.7 / 400 ug(0%)
- Pantothenic Acid (B5)1.2 / 5 mg(23%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron1.1 / 8 mg(14%)
- Magnesium54.4 / 420 mg(13%)
- Phosphorus277.1 / 700 mg(40%)
- Potassium274.6 / 3,400 mg(8%)
- Sodium42.5 / 2,300 mg(2%)
- Zinc0.65 / 11 mg(6%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium39.8 / 55 ug(72%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water50.2 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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