Black Sesame Paste
Black sesame paste offers a naturally sweet and energy-rich option perfect for a nutritious treat. It provides a solid amount of protein alongside moderate fats, including some saturated fats. This paste stands out as a rich source of calcium, iron, magnesium, and phosphorus, supporting bone health and muscular function. Alongside beneficial fiber and B vitamins, it delivers a balanced mix of nutrients to support overall wellness.
Macro Impact
A Serving (15 g) of Black Sesame Paste contains 63 calories, 1.2 g of protein, 10.5 g of carbohydrates, and 1.8 g of fat.
Calorie Burn
How long would it take to burn off 63 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates10.5 / 313 g(3%)
- Dietary Fiber0.3 / 38 g(1%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.15 g
- Total Sugars9.8 g
- Added Sugars9 / 63 g(14%)
- Sugar Alcohols0 g
- Other Carbohydrates0.45 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.8 / 83 g(2%)
- Saturated Fat0.45 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.6 g
- Polyunsaturated Fat0.75 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.02 g
- Omega-60.75 g
- Omega-90.6 g
- Oleic Acid0.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.2 g
- Caprylic Acid0 g
- Linoleic Acid0.67 g
- Myristic Acid0.03 g
- Palmitic Acid0.22 g
- Linolenic Acid0 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.07 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.05 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.04 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.22 g
- Aspartic Acid0.12 g
- Phenylalanine0.06 g
- Glycine0.07 g
- Leucine0.09 g
- Tyrosine0.04 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate5.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.9 / 30 ug(3%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium75 / 1,000 mg(8%)
- Iron1.1 / 8 mg(13%)
- Magnesium26.3 / 420 mg(6%)
- Phosphorus52.5 / 700 mg(8%)
- Potassium37.5 / 3,400 mg(1%)
- Sodium7.5 / 2,300 mg(0%)
- Zinc0.53 / 11 mg(5%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium0.45 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water2.3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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