Pineapple Oolong Tea With Crystal Agar
This pineapple oolong tea with crystal agar offers a refreshing low-calorie choice. It contains a moderate amount of natural sugars and carbohydrates, along with modest protein and fat content. The drink provides a small contribution of dietary fiber that supports digestion. It also delivers vitamins C and A, plus minerals like calcium and potassium to complement its nutritional profile.
Macronutrient distribution
A 100 g of Pineapple Oolong Tea With Crystal Agar contains 70 calories, 1.2 g of protein, 12 g of carbohydrates, and 1.4 g of fat.
- Protein
- 1.2 g7%
- Carbs
- 12 g73%
- Fat
- 1.4 g19%
of calories
Calorie Burn
How long would it take to burn off 70 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber0.6 / 38 g(2%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.2 g
- Total Sugars10 g
- Added Sugars10 / 63 g(16%)
- Other Carbohydrates1.4 g
Fats
- Total Fat1.4 / 83 g(2%)
- Saturated Fat0.8 / 25 g(3%)
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.1 g
- Cholesterol3 / 300 mg(1%)
- Omega-30.02 g
- Omega-60.1 g
- Omega-90.3 g
- Oleic Acid0.3 g
- Lauric Acid0.1 g
- Stearic Acid0.3 g
- Linoleic Acid0.1 g
- Myristic Acid0.1 g
- Palmitic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.1 g
- Serine0.06 g
- Valine0.08 g
- Alanine0.06 g
- Cysteine0.01 g
- Proline0.11 g
- Arginine0.03 g
- Histidine0.02 g
- Threonine0.08 g
- Isoleucine0.07 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.19 g
- Aspartic Acid0.11 g
- Phenylalanine0.04 g
- Glycine0.03 g
- Leucine0.13 g
- Tyrosine0.04 g
Vitamins
- Vitamin A12 / 900 ug(1%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.4 / 15 ug(3%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline4 / 550 mg(1%)
Minerals
- Calcium25 / 1,000 mg(3%)
- Iron0.1 / 8 mg(1%)
- Magnesium4 / 420 mg(1%)
- Phosphorus18 / 700 mg(3%)
- Potassium50 / 3,400 mg(1%)
- Sodium30 / 2,300 mg(1%)
- Zinc0.16 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1 / 55 ug(2%)
- Iodine3 / 150 ug(2%)
- Chromium0.2 / 35 ug(1%)
- Molybdenum0.2 / 45 ug(0%)
- Chloride2 / 2,300 mg(0%)
Other
- Water84 / 3,700 g(2%)
- Caffeine16 mg
Sources
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