Low-sugar Chocolate Milk
Low sugar chocolate milk offers a delicious, light option for those looking to enjoy sweetness with fewer calories. It provides a valuable amount of protein and calcium, supporting bone and muscle health. The low saturated fat content makes it a balanced choice for a wholesome diet. Additionally, it contains important vitamins like A and D, contributing to daily nutritional needs.
Macronutrient distribution
A 100 g of Low-sugar Chocolate Milk contains 57 calories, 3.4 g of protein, 7.7 g of carbohydrates, and 1 g of fat.
- Protein
- 3.4 g26%
- Carbs
- 7.7 g57%
- Fat
- 1 g17%
of calories
Calorie Burn
How long would it take to burn off 57 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates7.7 / 313 g(2%)
- Total Sugars7.3 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.62 / 25 g(2%)
- Trans Fat0.04 g
- Monounsaturated Fat0.29 g
- Polyunsaturated Fat0.05 g
- Cholesterol5 / 300 mg(2%)
- Omega-30.01 g
- Omega-60.05 g
- Omega-90.26 g
- Oleic Acid0.26 g
- Capric Acid0.03 g
- Lauric Acid0.03 g
- Stearic Acid0.12 g
- Caprylic Acid0.01 g
- Linoleic Acid0.05 g
- Myristic Acid0.1 g
- Palmitic Acid0.28 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
Protein
- Protein3.4 / 56 g(6%)
Amino Acids
- Lysine0.25 g
- Serine0.14 g
- Valine0.21 g
- Alanine0.14 g
- Cysteine0.07 g
- Proline0.33 g
- Arginine0.15 g
- Histidine0.1 g
- Threonine0.14 g
- Isoleucine0.17 g
- Methionine0.09 g
- Tryptophan0.07 g
- Glutamic Acid0.52 g
- Aspartic Acid0.31 g
- Phenylalanine0.18 g
- Glycine0.12 g
- Leucine0.29 g
- Tyrosine0.17 g
Vitamins
- Vitamin A96 / 900 ug(11%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin K0.1 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)0.12 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.47 / 5 mg(9%)
- Choline15.2 / 550 mg(3%)
Minerals
- Calcium122 / 1,000 mg(12%)
- Iron0.16 / 8 mg(2%)
- Magnesium13 / 420 mg(3%)
- Phosphorus98 / 700 mg(14%)
- Potassium168 / 3,400 mg(5%)
- Sodium66 / 2,300 mg(3%)
- Zinc0.46 / 11 mg(4%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium1.9 / 55 ug(3%)
Other
- Water87.1 / 3,700 g(2%)
Sources
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