New York Egg Cream
New York Egg Cream provides a delightful blend of carbohydrates and natural sugars, making it a quick energy source. It contains modest levels of protein and fat, complemented by good amounts of calcium and phosphorus to support bone health. B vitamins and vitamin D contribute to overall metabolic function and well-being. This dairy product is smooth and nourishing, ideal for those seeking a balanced treat with nutritional benefits.
Macronutrient distribution
A Serving (264 g) of New York Egg Cream contains 286 calories, 3 g of protein, 47 g of carbohydrates, and 10 g of fat.
- Protein
- 3 g4%
- Carbs
- 47 g65%
- Fat
- 10 g31%
of calories
Calorie Burn
How long would it take to burn off 286 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace73 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (264 g)
Carbohydrates
- Carbohydrates47 / 313 g(15%)
- Total Sugars32 g
- Added Sugars20 / 63 g(32%)
- Other Carbohydrates15 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat6 / 25 g(24%)
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1.5 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.1 g
- Omega-60.5 g
- Omega-92.5 g
- Oleic Acid2.4 g
- Capric Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid1.2 g
- Caprylic Acid0.1 g
- Linoleic Acid0.4 g
- Myristic Acid2.2 g
- Palmitic Acid2.3 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.26 g
- Serine0.12 g
- Valine0.15 g
- Alanine0.12 g
- Cystine0.02 g
- Cysteine0.06 g
- Proline0.3 g
- Taurine1 mg
- Arginine0.11 g
- Histidine0.08 g
- Threonine0.13 g
- Isoleucine0.12 g
- Methionine0.08 g
- Tryptophan0.03 g
- Glutamic Acid0.45 g
- Aspartic Acid0.27 g
- Phenylalanine0.12 g
- Glycine0.11 g
- Leucine0.26 g
- Tyrosine0.11 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin D2.5 / 15 ug(17%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.35 / 1.3 mg(27%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin4 / 30 ug(13%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron0.1 / 8 mg(1%)
- Magnesium25 / 420 mg(6%)
- Phosphorus230 / 700 mg(33%)
- Potassium350 / 3,400 mg(10%)
- Sodium120 / 2,300 mg(5%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium8 / 55 ug(15%)
- Iodine50 / 150 ug(33%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride150 / 2,300 mg(7%)
Other
- Water225 / 3,700 g(6%)
- Caffeine3 mg
Sources
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