Milo Dinosaur
Milo Dinosaur is a sweet snack with a low calorie profile, ideal for a tasty treat without heaviness. It provides a moderate amount of protein to support everyday nutrition. Rich in calcium and phosphorus, it contributes to maintaining healthy bones. Additionally, it contains vitamins such as B12 and D, important for overall wellness.
Macronutrient distribution
A Serving (235 g) of Milo Dinosaur contains 196 calories, 4.9 g of protein, 29 g of carbohydrates, and 6.9 g of fat.
- Protein
- 4.9 g10%
- Carbs
- 29 g59%
- Fat
- 6.9 g31%
of calories
Calorie Burn
How long would it take to burn off 196 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates29 / 313 g(9%)
- Total Sugars24.5 g
- Added Sugars12.5 / 63 g(20%)
- Other Carbohydrates4.5 g
Fats
- Total Fat6.9 / 83 g(8%)
- Saturated Fat4.2 / 25 g(17%)
- Trans Fat0.1 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat0.6 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.05 g
- Omega-60.15 g
- Omega-92 g
- Oleic Acid1.8 g
- Capric Acid0.2 g
- Erucic Acid0.1 g
- Lauric Acid0.5 g
- Stearic Acid0.8 g
- Caprylic Acid0.2 g
- Linoleic Acid0.14 g
- Myristic Acid1 g
- Palmitic Acid1.4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.9 / 56 g(9%)
Amino Acids
- Lysine0.35 g
- Serine0.21 g
- Valine0.28 g
- Alanine0.24 g
- Cystine0.03 g
- Cysteine0.07 g
- Proline0.56 g
- Arginine0.21 g
- Histidine0.14 g
- Threonine0.19 g
- Isoleucine0.24 g
- Methionine0.1 g
- Tryptophan0.06 g
- Glutamic Acid0.76 g
- Aspartic Acid0.45 g
- Phenylalanine0.21 g
- Glycine0.21 g
- Leucine0.42 g
- Tyrosine0.17 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D2.4 / 15 ug(16%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin3 / 30 ug(10%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron0.5 / 8 mg(6%)
- Magnesium30 / 420 mg(7%)
- Phosphorus230 / 700 mg(33%)
- Potassium350 / 3,400 mg(10%)
- Sodium147 / 2,300 mg(6%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium8 / 55 ug(15%)
- Iodine30 / 150 ug(20%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride250 / 2,300 mg(11%)
Other
- Water205 / 3,700 g(6%)
- Caffeine5 mg
Sources
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