Mahalabiya
Mahalabiya is a light and delicate sweet snack with moderate calories and a notable protein content. It provides natural sources of calcium and phosphorus, vital minerals for bone health. Featuring low total and saturated fat levels, it offers a balanced dessert option. A mild presence of B vitamins and vitamin A adds to its varied nutritional profile.
Macronutrient distribution
A 100 g of Mahalabiya contains 77 calories, 3.2 g of protein, 8.8 g of carbohydrates, and 3.2 g of fat.
- Protein
- 3.2 g17%
- Carbs
- 8.8 g46%
- Fat
- 3.2 g38%
of calories
Calorie Burn
How long would it take to burn off 77 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates8.8 / 313 g(3%)
- Total Sugars8.8 g
- Added Sugars4 / 63 g(6%)
Fats
- Total Fat3.2 / 83 g(4%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat0.8 g
- Polyunsaturated Fat0.2 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.02 g
- Omega-60.18 g
- Omega-90.8 g
- Oleic Acid0.72 g
- Capric Acid0.12 g
- Erucic Acid0.02 g
- Lauric Acid0.16 g
- Stearic Acid0.4 g
- Caprylic Acid0.08 g
- Linoleic Acid0.16 g
- Myristic Acid0.4 g
- Palmitic Acid0.6 g
- Linolenic Acid0.24 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.24 g
- Serine0.15 g
- Valine0.18 g
- Alanine0.15 g
- Cystine0.03 g
- Cysteine0.06 g
- Proline0.3 g
- Taurine3.6 mg
- Arginine0.15 g
- Histidine0.09 g
- Threonine0.15 g
- Isoleucine0.15 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid0.45 g
- Aspartic Acid0.3 g
- Phenylalanine0.15 g
- Glycine0.12 g
- Leucine0.27 g
- Tyrosine0.12 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C0.4 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.12 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.44 / 2.4 ug(18%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)0.36 / 16 mg(2%)
- Folate4.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin1.6 / 30 ug(5%)
- Choline17.2 / 550 mg(3%)
Minerals
- Calcium110.4 / 1,000 mg(11%)
- Iron0.04 / 8 mg(1%)
- Magnesium9.6 / 420 mg(2%)
- Phosphorus82 / 700 mg(12%)
- Potassium128.8 / 3,400 mg(4%)
- Sodium42.8 / 2,300 mg(2%)
- Zinc0.4 / 11 mg(4%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium3.2 / 55 ug(6%)
- Iodine22.4 / 150 ug(15%)
- Chromium0.04 / 35 ug(0%)
- Molybdenum1.2 / 45 ug(3%)
- Chloride46 / 2,300 mg(2%)
Other
- Water84 / 3,700 g(2%)
Sources
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