Grapefruit Green Tea With Basil Seeds
This refreshing beverage combines the tangy flavor of grapefruit with green tea and basil seeds, delivering a natural source of vitamin C and vitamin K. Low in calories and fat, it offers a light yet nourishing option. The presence of dietary fiber supports digestive wellness. It also provides modest amounts of protein, calcium, iron, and potassium to help maintain mineral balance.
Macronutrient distribution
A 100 g of Grapefruit Green Tea With Basil Seeds contains 55 calories, 0.42 g of protein, 13.5 g of carbohydrates, and 0.42 g of fat.
- Protein
- 0.4 g3%
- Carbs
- 13.5 g91%
- Fat
- 0.4 g6%
of calories
Calorie Burn
How long would it take to burn off 55 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates13.5 / 313 g(4%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber1.5 g
- Insoluble Fiber0.21 g
- Total Sugars12.1 g
- Added Sugars10.6 / 63 g(17%)
Fats
- Total Fat0.42 / 83 g(1%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.12 g
- Polyunsaturated Fat0.26 g
- Omega-30.26 g
- Alpha-Linolenic Acid (ALA)0.26 g
Protein
- Protein0.42 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.03 g
- Valine0.02 g
- Alanine0.03 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.03 g
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.07 g
- Aspartic Acid0.04 g
- Phenylalanine0.02 g
- Glycine0.03 g
- Leucine0.03 g
- Tyrosine0.02 g
Vitamins
- Vitamin A4.2 / 900 ug(0%)
- Vitamin C12.7 / 90 mg(14%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K46.5 / 120 ug(39%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.11 / 16 mg(1%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Biotin0.42 / 30 ug(1%)
- Choline2.1 / 550 mg(0%)
Minerals
- Calcium31.7 / 1,000 mg(3%)
- Iron0.38 / 8 mg(5%)
- Magnesium8.5 / 420 mg(2%)
- Phosphorus4.2 / 700 mg(1%)
- Potassium52.9 / 3,400 mg(2%)
- Sodium4.2 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium0.42 / 55 ug(1%)
- Iodine2.1 / 150 ug(1%)
- Chromium0.21 / 35 ug(1%)
- Molybdenum0.21 / 45 ug(0%)
- Chloride2.1 / 2,300 mg(0%)
Other
- Water90.9 / 3,700 g(2%)
- Caffeine13 mg
Sources
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