Eggnog
Eggnog is a creamy and flavorful dairy beverage with a moderate calorie content. It provides a good source of high-quality protein, beneficial for muscle maintenance. Rich in calcium and phosphorus, it supports bone health effectively. Additionally, it contains vitamins such as B12 and D, which play key roles in various bodily functions.
Macronutrient distribution
A 100 g of Eggnog contains 88 calories, 4.6 g of protein, 8.1 g of carbohydrates, and 4.2 g of fat.
- Protein
- 4.6 g21%
- Carbs
- 8.1 g37%
- Fat
- 4.2 g43%
of calories
Calorie Burn
How long would it take to burn off 88 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates8.1 / 313 g(3%)
- Total Sugars8.1 g
- Added Sugars5 / 63 g(8%)
Fats
- Total Fat4.2 / 83 g(5%)
- Saturated Fat2.6 / 25 g(10%)
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.2 g
- Cholesterol59 / 300 mg(20%)
- Omega-30.06 g
- Omega-60.13 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Capric Acid0.1 g
- Lauric Acid0.11 g
- Stearic Acid0.51 g
- Caprylic Acid0.04 g
- Linoleic Acid0.13 g
- Myristic Acid0.4 g
- Palmitic Acid1.1 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein4.6 / 56 g(8%)
Amino Acids
- Lysine0.26 g
- Serine0.24 g
- Valine0.29 g
- Alanine0.2 g
- Cystine0.06 g
- Proline0.35 g
- Arginine0.19 g
- Histidine0.11 g
- Threonine0.2 g
- Isoleucine0.24 g
- Methionine0.12 g
- Tryptophan0.09 g
- Glutamic Acid0.78 g
- Aspartic Acid0.4 g
- Phenylalanine0.23 g
- Glycine0.13 g
- Leucine0.38 g
- Tyrosine0.2 g
Vitamins
- Vitamin A59 / 900 ug(7%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.45 / 2.4 ug(19%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.19 / 1.3 mg(15%)
- Niacin (B3)0.11 / 16 mg(1%)
- Folate1 / 400 ug(0%)
- Pantothenic Acid (B5)0.42 / 5 mg(8%)
- Choline52.2 / 550 mg(9%)
Minerals
- Calcium130 / 1,000 mg(13%)
- Iron0.2 / 8 mg(3%)
- Magnesium19 / 420 mg(5%)
- Phosphorus109 / 700 mg(16%)
- Potassium165 / 3,400 mg(5%)
- Sodium54 / 2,300 mg(2%)
- Zinc0.46 / 11 mg(4%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium4.2 / 55 ug(8%)
Other
- Water82.5 / 3,700 g(2%)
Sources
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