Tibs With Beef
Tibs with Beef offers a flavorful and nourishing option, rich in high-quality protein which helps support muscle maintenance. It contains moderate fat with a relatively low level of saturated fats, making it a balanced choice for meals. Noteworthy minerals like iron and zinc contribute to overall wellness. The presence of B vitamins and potassium further enhance its valuable nutritional profile, making it a wholesome and tasty dish.
Macronutrient distribution
A Serving (350 g) of Tibs With Beef contains 300 calories, 27 g of protein, 11 g of carbohydrates, and 16 g of fat.
- Protein
- 27 g36%
- Carbs
- 11 g15%
- Fat
- 16 g49%
of calories
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates11 / 313 g(4%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars5 g
- Other Carbohydrates4 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.5 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat2 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-61.6 g
- Omega-97 g
- Oleic Acid5.5 g
- Erucic Acid0.5 g
- Lauric Acid0.1 g
- Stearic Acid2.1 g
- Linoleic Acid1 g
- Myristic Acid0.8 g
- Palmitic Acid3 g
- Linolenic Acid0.01 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein27 / 56 g(48%)
Amino Acids
- Lysine2.2 g
- Serine0.89 g
- Valine1.3 g
- Alanine1.8 g
- Cystine0.18 g
- Cysteine0.27 g
- Proline1.8 g
- Taurine50 mg
- Arginine1.9 g
- Histidine0.8 g
- Threonine1.1 g
- Isoleucine1.3 g
- Methionine0.71 g
- Tryptophan0.22 g
- Glutamic Acid4 g
- Aspartic Acid2.7 g
- Phenylalanine0.89 g
- Glycine1.9 g
- Leucine2.2 g
- Tyrosine0.8 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C6 / 90 mg(7%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B121.1 / 2.4 ug(46%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)6 / 16 mg(38%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron3 / 8 mg(37%)
- Magnesium25 / 420 mg(6%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium400 / 2,300 mg(17%)
- Zinc5 / 11 mg(45%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine3 / 150 ug(2%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride620 / 2,300 mg(27%)
Other
- Water250 / 3,700 g(7%)
Sources
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