Afghan Koftah
Afghan Koftah is packed with high-quality protein, making it a great choice for energy and vitality. It contains a moderate amount of fat with low saturated fats, offering a flavorful yet light option. This dish is a good source of phosphorus and potassium, essential minerals for overall health. Additionally, it provides valuable vitamins such as B12 and a modest amount of vitamin C to support a balanced diet.
Macronutrient distribution
A Serving (350 g) of Afghan Koftah contains 370 calories, 24 g of protein, 8 g of carbohydrates, and 27 g of fat.
- Protein
- 24 g26%
- Carbs
- 8 g9%
- Fat
- 27 g65%
of calories
Calorie Burn
How long would it take to burn off 370 calories?
- Walking3.5 mph, moderate pace66 min
- YogaModerate effort, gentle pace94 min
- SwimmingFreestyle, moderate effort49 min
- Biking12–14 mph, moderate effort35 min
- StairsStair climbing, moderate pace47 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat27 / 83 g(33%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat1 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat7 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.3 g
- Omega-66.7 g
- Omega-913 g
- Oleic Acid12.5 g
- Capric Acid0.05 g
- Erucic Acid0.2 g
- Lauric Acid0.05 g
- Stearic Acid2.4 g
- Caprylic Acid0.05 g
- Linoleic Acid6 g
- Myristic Acid0.8 g
- Palmitic Acid2.6 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine1.9 g
- Serine1.1 g
- Valine1.1 g
- Alanine1.2 g
- Cystine0.4 g
- Cysteine0.4 g
- Proline2 g
- Taurine40 mg
- Arginine1.9 g
- Histidine0.8 g
- Threonine0.9 g
- Isoleucine1 g
- Methionine0.6 g
- Tryptophan0.3 g
- Glutamic Acid3 g
- Aspartic Acid2.5 g
- Phenylalanine1 g
- Glycine1.7 g
- Leucine1.8 g
- Tyrosine0.9 g
Vitamins
- Vitamin A85 / 900 ug(9%)
- Vitamin C8 / 90 mg(9%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium300 / 2,300 mg(13%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium25 / 55 ug(45%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum20 / 45 ug(44%)
- Chloride480 / 2,300 mg(21%)
Other
- Water120 / 3,700 g(3%)
Sources
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