Tafelspitz
Tafelspitz offers a rich source of protein, perfect for a nourishing meal. It delivers significant amounts of iron and zinc, vital for immune support and metabolism. With moderate saturated fat content, it provides energy without excess. The vitamin B12 present also supports nerve health.
Macronutrient distribution
A Serving (250 g) of Tafelspitz contains 458 calories, 45.5 g of protein, 0 g of carbohydrates, and 30.8 g of fat.
- Protein
- 45.5 g40%
- Fat
- 30.8 g60%
of calories
Calorie Burn
How long would it take to burn off 458 calories?
- Walking3.5 mph, moderate pace81 min
- YogaModerate effort, gentle pace116 min
- SwimmingFreestyle, moderate effort60 min
- Biking12–14 mph, moderate effort44 min
- StairsStair climbing, moderate pace58 min
- Running5 mph (12 min/mile)42 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Fats
- Total Fat30.8 / 83 g(37%)
- Saturated Fat12.5 / 25 g(50%)
- Trans Fat0.75 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat2.5 g
- Cholesterol175 / 300 mg(58%)
- Omega-30.15 g
- Omega-61.5 g
- Omega-915 g
- Oleic Acid14 g
- Stearic Acid5 g
- Linoleic Acid1.2 g
- Myristic Acid2 g
- Palmitic Acid4.5 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein45.5 / 56 g(81%)
Amino Acids
- Lysine3.2 g
- Serine1.4 g
- Valine2.3 g
- Alanine1.9 g
- Cystine0.18 g
- Cysteine0.35 g
- Proline2.3 g
- Taurine120 mg
- Arginine2.1 g
- Histidine1.4 g
- Threonine1.6 g
- Isoleucine1.9 g
- Methionine1.1 g
- Tryptophan0.53 g
- Glutamic Acid5.3 g
- Aspartic Acid3.5 g
- Phenylalanine1.6 g
- Glycine1.8 g
- Leucine3.2 g
- Tyrosine1.2 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B61.3 / 1.3 mg(100%)
- Vitamin B125 / 2.4 ug(208%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)16 / 16 mg(100%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)1.8 / 5 mg(36%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium25 / 1,000 mg(3%)
- Iron7 / 8 mg(88%)
- Magnesium50 / 420 mg(12%)
- Phosphorus375 / 700 mg(54%)
- Potassium750 / 3,400 mg(22%)
- Sodium600 / 2,300 mg(26%)
- Zinc10 / 11 mg(91%)
- Copper0.25 / 0.9 mg(28%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium50 / 55 ug(91%)
- Iodine5 / 150 ug(3%)
- Chromium10 / 35 ug(29%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water180 / 3,700 g(5%)
Sources
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