Skirt Steak
Entraña is a flavorful source of protein, perfect for those looking to enjoy a nutritious and satisfying meal. It provides dietary fiber that supports healthy digestion. Rich in essential minerals like iron, zinc, and potassium, it contributes to overall well-being. With a moderate fat content, this cut balances taste and important nutritional benefits.
Macronutrient distribution
A Serving (237 g) of Skirt Steak contains 591 calories, 35 g of protein, 71 g of carbohydrates, and 24 g of fat.
- Protein
- 35 g22%
- Carbs
- 71 g44%
- Fat
- 24 g34%
of calories
Calorie Burn
How long would it take to burn off 591 calories?
- Walking3.5 mph, moderate pace105 min
- YogaModerate effort, gentle pace150 min
- SwimmingFreestyle, moderate effort78 min
- Biking12–14 mph, moderate effort56 min
- StairsStair climbing, moderate pace75 min
- Running5 mph (12 min/mile)54 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (237 g)
Carbohydrates
- Carbohydrates71 / 313 g(23%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber3 g
- Insoluble Fiber4 g
- Total Sugars12 g
- Other Carbohydrates52 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat2 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat2 g
- Cholesterol190 / 300 mg(63%)
- Omega-30.5 g
- Omega-61.5 g
- Omega-913 g
- Oleic Acid11 g
- Capric Acid0.2 g
- Erucic Acid1 g
- Lauric Acid0.3 g
- Stearic Acid1.1 g
- Caprylic Acid0.2 g
- Linoleic Acid1.3 g
- Myristic Acid1.2 g
- Palmitic Acid4 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein35 / 56 g(62%)
Amino Acids
- Lysine2.6 g
- Serine1.7 g
- Valine1.7 g
- Alanine2.6 g
- Cystine0.3 g
- Cysteine0.6 g
- Proline3.2 g
- Taurine80 mg
- Arginine2.6 g
- Histidine0.8 g
- Threonine1.3 g
- Isoleucine1.5 g
- Methionine0.8 g
- Tryptophan0.3 g
- Glutamic Acid4.9 g
- Aspartic Acid3.2 g
- Phenylalanine1.3 g
- Glycine2.3 g
- Leucine2.3 g
- Tyrosine1.3 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K80 / 120 ug(67%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.7 / 1.3 mg(54%)
- Niacin (B3)8 / 16 mg(50%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline190 / 550 mg(35%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron4.7 / 8 mg(59%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium710 / 3,400 mg(21%)
- Sodium1,183 / 2,300 mg(51%)
- Zinc5 / 11 mg(45%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium25 / 55 ug(45%)
- Iodine5 / 150 ug(3%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,823 / 2,300 mg(79%)
Other
- Water166 / 3,700 g(4%)
Sources
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