Potjiekos With Beef
Potjiekos with beef provides a balanced mix of taste and nutrition. It offers a moderate amount of protein, supporting muscle health and metabolism. The dish contains a moderate level of fats, including some saturated fats, making it both satisfying and manageable. With dietary fiber and vitamins C and A, it adds valuable nutrients for a diverse and enjoyable meal.
Macronutrient distribution
A Serving (700 g) of Potjiekos With Beef contains 600 calories, 26 g of protein, 62 g of carbohydrates, and 30 g of fat.
- Protein
- 26 g17%
- Carbs
- 62 g40%
- Fat
- 30 g43%
of calories
Calorie Burn
How long would it take to burn off 600 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (700 g)
Carbohydrates
- Carbohydrates62 / 313 g(20%)
- Dietary Fiber11 / 38 g(29%)
- Soluble Fiber3 g
- Insoluble Fiber8 g
- Total Sugars10 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat1 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat6 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.3 g
- Omega-65.7 g
- Omega-911 g
- Oleic Acid9 g
- Capric Acid0.2 g
- Erucic Acid1 g
- Lauric Acid0.3 g
- Stearic Acid5 g
- Caprylic Acid0.1 g
- Linoleic Acid5 g
- Myristic Acid1.5 g
- Palmitic Acid5 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein26 / 56 g(46%)
Amino Acids
- Lysine1.4 g
- Serine0.8 g
- Valine1 g
- Alanine1.2 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1 g
- Taurine15 mg
- Arginine1.2 g
- Histidine0.5 g
- Threonine0.6 g
- Isoleucine0.8 g
- Methionine0.5 g
- Tryptophan0.3 g
- Glutamic Acid3.5 g
- Aspartic Acid2.5 g
- Phenylalanine0.8 g
- Glycine1.2 g
- Leucine1.3 g
- Tyrosine0.7 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C93 / 90 mg(103%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin6 / 30 ug(20%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron5 / 8 mg(63%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium2,100 / 3,400 mg(62%)
- Sodium900 / 2,300 mg(39%)
- Zinc5 / 11 mg(45%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum20 / 45 ug(44%)
- Chloride1,350 / 2,300 mg(59%)
Other
- Water600 / 3,700 g(16%)
Sources
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