Italian Beef With Hot Giardiniera
This dish offers high-quality protein complemented by essential minerals like iron and zinc, supporting overall vitality. Calcium and phosphorus contribute to strong, healthy bones. Its moderate fiber content aids in digestion, while vitamins B and A provide additional nutritional benefits. With a balanced calorie count and a spicy giardiniera kick, it’s both flavorful and wholesome.
Macronutrient distribution
A Serving (340 g) of Italian Beef With Hot Giardiniera contains 451 calories, 47.1 g of protein, 60 g of carbohydrates, and 27.6 g of fat.
- Protein
- 47.1 g28%
- Carbs
- 60 g35%
- Fat
- 27.6 g37%
of calories
Calorie Burn
How long would it take to burn off 451 calories?
- Walking3.5 mph, moderate pace80 min
- YogaModerate effort, gentle pace115 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (340 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber2 g
- Insoluble Fiber2.5 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Other Carbohydrates50.5 g
Fats
- Total Fat27.6 / 83 g(33%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat1.1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat4.5 g
- Cholesterol140 / 300 mg(47%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-910 g
- Oleic Acid9.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid1.3 g
- Myristic Acid2 g
- Palmitic Acid6.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein47.1 / 56 g(84%)
Amino Acids
- Lysine4.3 g
- Serine1.8 g
- Valine2.3 g
- Alanine3.1 g
- Cystine0.3 g
- Cysteine0.6 g
- Proline2.8 g
- Taurine40 mg
- Arginine3.8 g
- Histidine1.5 g
- Threonine1.8 g
- Isoleucine2.3 g
- Methionine1.2 g
- Tryptophan0.5 g
- Glutamic Acid6.1 g
- Aspartic Acid4.6 g
- Phenylalanine1.5 g
- Glycine3.1 g
- Leucine3.8 g
- Tyrosine1.5 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C5 / 90 mg(6%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron4 / 8 mg(50%)
- Magnesium40 / 420 mg(10%)
- Phosphorus300 / 700 mg(43%)
- Potassium500 / 3,400 mg(15%)
- Sodium350 / 2,300 mg(15%)
- Zinc6 / 11 mg(55%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium50 / 55 ug(91%)
- Iodine25 / 150 ug(17%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride200 / 2,300 mg(9%)
Other
- Water150 / 3,700 g(4%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
