Zurbian With Beef
Zurbian with beef is a protein-rich dish that supports muscle maintenance and growth. It contains moderate fat levels, including some saturated fats, providing sustained energy. This meal offers a good source of essential minerals such as iron and calcium, important for bone health and blood function. Additionally, it contains dietary fiber that helps promote healthy digestion.
Macronutrient distribution
A Serving (350 g) of Zurbian With Beef contains 700 calories, 40 g of protein, 70 g of carbohydrates, and 30 g of fat.
- Protein
- 40 g23%
- Carbs
- 70 g39%
- Fat
- 30 g38%
of calories
Calorie Burn
How long would it take to burn off 700 calories?
- Walking3.5 mph, moderate pace124 min
- YogaModerate effort, gentle pace178 min
- SwimmingFreestyle, moderate effort92 min
- Biking12–14 mph, moderate effort67 min
- StairsStair climbing, moderate pace89 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars7 g
- Added Sugars2 / 63 g(3%)
- Other Carbohydrates57 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.5 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat5 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.2 g
- Omega-64 g
- Omega-97 g
- Oleic Acid6.7 g
- Capric Acid0.05 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid3 g
- Caprylic Acid0.05 g
- Linoleic Acid3.6 g
- Myristic Acid1.5 g
- Palmitic Acid4 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine3.2 g
- Serine1.2 g
- Valine2.4 g
- Alanine4.6 g
- Cystine0.5 g
- Cysteine0.5 g
- Proline1.8 g
- Taurine30 mg
- Arginine3.5 g
- Histidine0.9 g
- Threonine1.8 g
- Isoleucine2.1 g
- Methionine0.9 g
- Tryptophan0.5 g
- Glutamic Acid5.8 g
- Aspartic Acid3.5 g
- Phenylalanine1.5 g
- Glycine1.8 g
- Leucine3.6 g
- Tyrosine1.3 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C6 / 90 mg(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin6 / 30 ug(20%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron4 / 8 mg(50%)
- Magnesium75 / 420 mg(18%)
- Phosphorus250 / 700 mg(36%)
- Potassium700 / 3,400 mg(21%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc5 / 11 mg(45%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine40 / 150 ug(27%)
- Chromium10 / 35 ug(29%)
- Molybdenum20 / 45 ug(44%)
- Chloride1,500 / 2,300 mg(65%)
Other
- Water175 / 3,700 g(5%)
Sources
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