Chateaubriand
Chateaubriand is an excellent source of protein, making it ideal for muscle maintenance and repair. It provides moderate calories with a balanced amount of total and saturated fats. Rich in iron and zinc, it supports energy metabolism and immune system function. Additionally, it offers B vitamins that contribute to nervous system health and red blood cell production.
Macronutrient distribution
A Serving (113 g) of Chateaubriand contains 226 calories, 29 g of protein, 0 g of carbohydrates, and 11 g of fat.
- Protein
- 29 g54%
- Fat
- 11 g46%
of calories
Calorie Burn
How long would it take to burn off 226 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace57 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0.57 g
- Monounsaturated Fat5.6 g
- Polyunsaturated Fat0.57 g
- Cholesterol79 / 300 mg(26%)
- Omega-30.04 g
- Omega-60.52 g
- Omega-95.6 g
- Oleic Acid5 g
- Capric Acid0.01 g
- Erucic Acid0.15 g
- Lauric Acid0.01 g
- Stearic Acid1.5 g
- Caprylic Acid0.01 g
- Linoleic Acid0.45 g
- Myristic Acid0.7 g
- Palmitic Acid2.3 g
- Linolenic Acid0.3 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein29 / 56 g(52%)
Amino Acids
- Lysine2.3 g
- Serine1.1 g
- Valine1.2 g
- Alanine1.7 g
- Cystine0.23 g
- Cysteine0.34 g
- Proline1.4 g
- Taurine57 mg
- Arginine2.3 g
- Histidine0.9 g
- Threonine1.1 g
- Isoleucine1.2 g
- Methionine0.79 g
- Tryptophan0.23 g
- Glutamic Acid5.1 g
- Aspartic Acid3.4 g
- Phenylalanine1.1 g
- Glycine1.7 g
- Leucine2 g
- Tyrosine0.9 g
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B122.3 / 2.4 ug(96%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.23 / 1.3 mg(18%)
- Niacin (B3)5.7 / 16 mg(36%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.57 / 5 mg(11%)
- Biotin5 / 30 ug(17%)
- Choline79 / 550 mg(14%)
Minerals
- Calcium9 / 1,000 mg(1%)
- Iron4 / 8 mg(50%)
- Magnesium23 / 420 mg(5%)
- Phosphorus226 / 700 mg(32%)
- Potassium340 / 3,400 mg(10%)
- Sodium85 / 2,300 mg(4%)
- Zinc4.5 / 11 mg(41%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium28 / 55 ug(51%)
- Iodine1 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
- Chloride100 / 2,300 mg(4%)
Other
- Water73 / 3,700 g(2%)
Sources
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