Bean Empanadas
Empanadas de Frijol are a savory snack providing a modest amount of protein, supporting muscle maintenance. They are low in saturated fat and offer a fair source of dietary fiber, which aids digestion. This snack contains beneficial minerals such as iron and magnesium that contribute to overall wellness. Additionally, their potassium content helps support fluid balance in the body.
Macro Impact
A Serving (238 g) of Bean Empanadas contains 476 calories, 12 g of protein, 71 g of carbohydrates, and 17 g of fat.
Calorie Burn
How long would it take to burn off 476 calories?
- Walking3.5 mph, moderate pace84 min
- YogaModerate effort, gentle pace121 min
- SwimmingFreestyle, moderate effort63 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates71 / 313 g(23%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates64 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat1 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat3.5 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.5 g
- Omega-63 g
- Omega-98 g
- Oleic Acid5.5 g
- Capric Acid0 g
- Erucic Acid1.5 g
- Lauric Acid0.1 g
- Stearic Acid0.7 g
- Caprylic Acid0 g
- Linoleic Acid3 g
- Myristic Acid0.7 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.7 g
- Serine0.5 g
- Valine0.6 g
- Alanine0.5 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.5 g
- Taurine0 mg
- Arginine1 g
- Histidine0.3 g
- Threonine0.4 g
- Isoleucine0.5 g
- Methionine0.2 g
- Tryptophan0.2 g
- Glutamic Acid2 g
- Aspartic Acid1.2 g
- Phenylalanine0.6 g
- Glycine0.5 g
- Leucine0.9 g
- Tyrosine0.4 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(12%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron5 / 8 mg(62%)
- Magnesium40 / 420 mg(10%)
- Phosphorus100 / 700 mg(14%)
- Potassium300 / 3,400 mg(9%)
- Sodium400 / 2,300 mg(17%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium22 / 55 ug(40%)
- Iodine3 / 150 ug(2%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water90 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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