Bbq Chicken Pizza Slice
This BBQ chicken pizza slice provides a moderate amount of calories combined with notable protein content, supporting muscle maintenance. It features a moderate fat level with low saturated fats, making it a tasty yet balanced option. Rich in calcium and phosphorus, it promotes bone health, while iron and zinc aid energy metabolism. The presence of fiber and B vitamins rounds out this flavorful and nourishing snack.
Macro Impact
A Serving (190 g) of Bbq Chicken Pizza Slice contains 170 calories, 11 g of protein, 12 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (190 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars2 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates8.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.2 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1.5 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.1 g
- Omega-61.4 g
- Omega-93 g
- Oleic Acid2.5 g
- Capric Acid0.05 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid0.65 g
- Caprylic Acid0.05 g
- Linoleic Acid1.3 g
- Myristic Acid0.7 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.95 g
- Serine0.58 g
- Valine0.69 g
- Alanine0.73 g
- Cystine0.07 g
- Cysteine0.11 g
- Proline0.73 g
- Taurine10 mg
- Arginine0.66 g
- Histidine0.29 g
- Threonine0.44 g
- Isoleucine0.55 g
- Methionine0.26 g
- Tryptophan0.11 g
- Glutamic Acid1.5 g
- Aspartic Acid0.95 g
- Phenylalanine0.51 g
- Glycine0.58 g
- Leucine0.88 g
- Tyrosine0.47 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2 / 16 mg(12%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron1 / 8 mg(12%)
- Magnesium15 / 420 mg(4%)
- Phosphorus100 / 700 mg(14%)
- Potassium200 / 3,400 mg(6%)
- Sodium630 / 2,300 mg(27%)
- Zinc1.2 / 11 mg(11%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride970 / 2,300 mg(42%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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