Bartlett Pears
Bartlett pears are a fresh and sweet fruit, perfect for a light and nutritious snack. They are rich in dietary fiber, which supports healthy digestion. With minimal fat content, they provide essential vitamins such as C and K that contribute to overall wellness. Additionally, they offer potassium, a key mineral for muscle and nerve function.
Macro Impact
A Serving (178 g) of Bartlett Pears contains 112 calories, 0.69 g of protein, 26.7 g of carbohydrates, and 0.28 g of fat.
Calorie Burn
How long would it take to burn off 112 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (178 g)
Carbohydrates
- Carbohydrates26.7 / 313 g(9%)
- Dietary Fiber5.5 / 38 g(15%)
- Soluble Fiber0.53 g
- Insoluble Fiber5 g
- Total Sugars17.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates3.9 g
- Sorbitol5 g
- Xylitol0 g
Fats
- Total Fat0.28 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.07 g
- Polyunsaturated Fat0.18 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.69 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.03 g
- Valine0.03 g
- Alanine0.03 g
- Cystine0 g
- Cysteine0 g
- Proline0.04 g
- Taurine0 mg
- Arginine0.02 g
- Histidine0 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.06 g
- Aspartic Acid0.19 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.04 g
- Tyrosine0 g
Vitamins
- Vitamin A1.8 / 900 ug(0%)
- Vitamin C7.8 / 90 mg(9%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K6.8 / 120 ug(6%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.29 / 16 mg(2%)
- Folate10.7 / 400 ug(3%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin0.71 / 30 ug(2%)
- Choline9.1 / 550 mg(2%)
Minerals
- Calcium16 / 1,000 mg(2%)
- Iron0.34 / 8 mg(4%)
- Magnesium10.7 / 420 mg(3%)
- Phosphorus19.6 / 700 mg(3%)
- Potassium179.8 / 3,400 mg(5%)
- Sodium1.8 / 2,300 mg(0%)
- Zinc0.14 / 11 mg(1%)
- Copper0.14 / 0.9 mg(15%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium0.18 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride8.9 / 2,300 mg(0%)
Other
- Water149.7 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
