Anjou Pear
Anjou pear is a fresh and light fruit with a low calorie content, making it a smart choice for a healthy snack. It is rich in dietary fiber, which supports digestion and helps maintain fullness. This pear also provides potassium and vitamin C, essential for overall well-being and immune support. With minimal fat, it fits perfectly into a balanced and nourishing diet.
Macro Impact
A Serving (178 g) of Anjou Pear contains 114 calories, 0.69 g of protein, 27.3 g of carbohydrates, and 0.21 g of fat.
Calorie Burn
How long would it take to burn off 114 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (178 g)
Carbohydrates
- Carbohydrates27.3 / 313 g(9%)
- Dietary Fiber5.5 / 38 g(15%)
- Soluble Fiber1.6 g
- Insoluble Fiber3.9 g
- Total Sugars17.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.21 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.09 g
- Polyunsaturated Fat0.07 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.02 g
- Omega-60.05 g
- Omega-90.09 g
- Oleic Acid0.09 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.04 g
- Caprylic Acid0 g
- Linoleic Acid0.05 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.69 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.03 g
- Valine0.03 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0 g
- Proline0.04 g
- Taurine0 mg
- Arginine0.02 g
- Histidine0 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0 g
- Glutamic Acid0.06 g
- Aspartic Acid0.2 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.04 g
- Tyrosine0 g
Vitamins
- Vitamin A1.8 / 900 ug(0%)
- Vitamin C8.5 / 90 mg(9%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K8.2 / 120 ug(7%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate14.2 / 400 ug(4%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline9.1 / 550 mg(2%)
Minerals
- Calcium19.6 / 1,000 mg(2%)
- Iron0.39 / 8 mg(5%)
- Magnesium12.5 / 420 mg(3%)
- Phosphorus23.1 / 700 mg(3%)
- Potassium222.5 / 3,400 mg(7%)
- Sodium1.8 / 2,300 mg(0%)
- Zinc0.2 / 11 mg(2%)
- Copper0.13 / 0.9 mg(15%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium0.09 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water149 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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