Barbecue Popcorn Chips
Barbecue Popcorn Chips provide a tasty snack with a decent amount of fiber that supports digestive health. They are a source of vitamin K and vitamin E, essential nutrients for immune function and skin vitality. The protein content is moderate, while the total fats, including some saturated fats, give them a rich and satisfying flavor. These chips combine their carbohydrate energy with minerals like potassium and magnesium for a flavorful and energizing treat.
Macro Impact
A Serving (28 g) of Barbecue Popcorn Chips contains 150 calories, 1 g of protein, 16 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates16 / 313 g(5%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.84 g
- Total Sugars1.7 g
- Added Sugars1.7 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0.06 g
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat2.8 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.06 g
- Omega-62.7 g
- Omega-93.6 g
- Oleic Acid3.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.11 g
- Stearic Acid0.7 g
- Caprylic Acid0 g
- Linoleic Acid2.5 g
- Myristic Acid0.17 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.28 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.11 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.11 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.04 g
- Valine0.05 g
- Alanine0.08 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.06 g
- Taurine0 mg
- Arginine0.07 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.15 g
- Aspartic Acid0.1 g
- Phenylalanine0.05 g
- Glycine0.06 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.56 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.56 / 15 mg(4%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0 / 30 ug(0%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium2.8 / 1,000 mg(0%)
- Iron0.14 / 8 mg(2%)
- Magnesium4.2 / 420 mg(1%)
- Phosphorus8.4 / 700 mg(1%)
- Potassium56 / 3,400 mg(2%)
- Sodium134.4 / 2,300 mg(6%)
- Zinc0.14 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.06 / 2.3 mg(2%)
- Selenium0.42 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.56 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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