Gluten-free Donut
This gluten-free treat provides a satisfying balance of carbohydrates and fats, delivering a rich source of energy with a notable calorie content. It offers a moderate amount of protein and dietary fiber, enhancing satiety. The donut is also fortified with essential minerals like calcium, iron, and phosphorus, alongside vitamins A, B12, and folate. Ideal for those looking to enjoy a delicious snack with a thoughtful nutritional profile.
Macronutrient distribution
A Serving (68 g) of Gluten-free Donut contains 300 calories, 4 g of protein, 32 g of carbohydrates, and 16 g of fat.
- Protein
- 4 g6%
- Carbs
- 32 g44%
- Fat
- 16 g50%
of calories
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (68 g)
Carbohydrates
- Carbohydrates32 / 313 g(10%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars12 g
- Added Sugars10 / 63 g(16%)
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat7 / 25 g(28%)
- Monounsaturated Fat5 g
- Polyunsaturated Fat4 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.4 g
- Omega-63.6 g
- Omega-95 g
- Oleic Acid4.7 g
- Erucic Acid0.1 g
- Stearic Acid2.5 g
- Linoleic Acid3.2 g
- Myristic Acid0.5 g
- Palmitic Acid4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.35 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.24 g
- Serine0.24 g
- Valine0.2 g
- Alanine0.24 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.2 g
- Arginine0.2 g
- Histidine0.12 g
- Threonine0.14 g
- Isoleucine0.16 g
- Methionine0.08 g
- Tryptophan0.06 g
- Glutamic Acid0.79 g
- Aspartic Acid0.47 g
- Phenylalanine0.14 g
- Glycine0.24 g
- Leucine0.28 g
- Tyrosine0.12 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin3 / 30 ug(10%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium15 / 420 mg(4%)
- Phosphorus80 / 700 mg(11%)
- Potassium100 / 3,400 mg(3%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride375 / 2,300 mg(16%)
Other
- Water20 / 3,700 g(1%)
Sources
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