Vegan Croissant
This vegan croissant is a good source of plant-based protein and dietary fiber, supporting sustained energy throughout the day. It contains a balanced amount of fats and sugars, along with a modest level of omega-3 fatty acids. The croissant also provides essential minerals such as iron, phosphorus, and magnesium, beneficial for overall health. Its calorie content makes it a satisfying and tasty option for those seeking animal-free indulgences.
Macronutrient distribution
A Serving (90 g) of Vegan Croissant contains 354 calories, 6.7 g of protein, 43.9 g of carbohydrates, and 16.2 g of fat.
- Protein
- 6.7 g8%
- Carbs
- 43.9 g50%
- Fat
- 16.2 g42%
of calories
Calorie Burn
How long would it take to burn off 354 calories?
- Walking3.5 mph, moderate pace63 min
- YogaModerate effort, gentle pace90 min
- SwimmingFreestyle, moderate effort47 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace45 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates43.9 / 313 g(14%)
- Dietary Fiber2.7 / 38 g(7%)
- Soluble Fiber0.9 g
- Insoluble Fiber1.8 g
- Total Sugars16.2 g
- Added Sugars13.5 / 63 g(21%)
Fats
- Total Fat16.2 / 83 g(20%)
- Saturated Fat6.8 / 25 g(27%)
- Monounsaturated Fat4.1 g
- Polyunsaturated Fat5.3 g
- Omega-30.45 g
- Omega-64.9 g
- Omega-94.1 g
- Oleic Acid4.1 g
- Capric Acid0.45 g
- Lauric Acid2.7 g
- Stearic Acid0.9 g
- Caprylic Acid0.54 g
- Linoleic Acid4.5 g
- Myristic Acid0.9 g
- Palmitic Acid1.4 g
- Alpha-Linolenic Acid (ALA)0.45 g
- Gamma-Linolenic Acid (GLA)0.18 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.18 g
Protein
- Protein6.7 / 56 g(12%)
Amino Acids
- Lysine0.34 g
- Serine0.27 g
- Valine0.34 g
- Alanine0.27 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.61 g
- Arginine0.34 g
- Histidine0.14 g
- Threonine0.21 g
- Isoleucine0.27 g
- Methionine0.07 g
- Tryptophan0.07 g
- Glutamic Acid1.4 g
- Aspartic Acid0.82 g
- Phenylalanine0.41 g
- Glycine0.21 g
- Leucine0.54 g
- Tyrosine0.21 g
Vitamins
- Vitamin C0.45 / 90 mg(1%)
- Vitamin E1.8 / 15 mg(12%)
- Vitamin K0.27 / 120 ug(0%)
- Vitamin B60.11 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.4 / 16 mg(8%)
- Folate22.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin2.7 / 30 ug(9%)
- Choline9 / 550 mg(2%)
Minerals
- Calcium27 / 1,000 mg(3%)
- Iron1.1 / 8 mg(14%)
- Magnesium18 / 420 mg(4%)
- Phosphorus63 / 700 mg(9%)
- Potassium108 / 3,400 mg(3%)
- Sodium360 / 2,300 mg(16%)
- Zinc0.45 / 11 mg(4%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.27 / 2.3 mg(12%)
- Selenium9 / 55 ug(16%)
- Iodine4.5 / 150 ug(3%)
- Molybdenum1.8 / 45 ug(4%)
- Chloride540 / 2,300 mg(23%)
Other
- Water31.5 / 3,700 g(1%)
Sources
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