Tulumbe
Tulumbe is a sweet snack packed with carbohydrates, perfect for a quick and delightful energy boost. It supplies a moderate amount of protein and fats with low saturated fat, creating a balanced treat. This snack provides valuable minerals such as iron, calcium, and potassium, which support daily well-being. Additionally, it offers vitamins like B12 and E, which aid in metabolism and cell protection.
Macronutrient distribution
A Serving (40 g) of Tulumbe contains 192 calories, 2.2 g of protein, 32.2 g of carbohydrates, and 6.5 g of fat.
- Protein
- 2.2 g4%
- Carbs
- 32.2 g66%
- Fat
- 6.5 g30%
of calories
Calorie Burn
How long would it take to burn off 192 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace49 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates32.2 / 313 g(10%)
- Dietary Fiber0.3 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.2 g
- Total Sugars25.1 g
- Added Sugars25.1 / 63 g(40%)
- Other Carbohydrates6.8 g
Fats
- Total Fat6.5 / 83 g(8%)
- Saturated Fat0.7 / 25 g(3%)
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat1.9 g
- Cholesterol37.2 / 300 mg(12%)
- Omega-30.05 g
- Omega-61.9 g
- Omega-93.6 g
- Oleic Acid3.6 g
- Stearic Acid0.2 g
- Linoleic Acid1.8 g
- Myristic Acid0.1 g
- Palmitic Acid0.4 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.05 g
Protein
- Protein2.2 / 56 g(4%)
Amino Acids
- Lysine0.15 g
- Serine0.11 g
- Valine0.1 g
- Alanine0.14 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.15 g
- Arginine0.13 g
- Histidine0.06 g
- Threonine0.1 g
- Isoleucine0.1 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.28 g
- Aspartic Acid0.2 g
- Phenylalanine0.1 g
- Glycine0.13 g
- Leucine0.19 g
- Tyrosine0.1 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.7 / 8 mg(9%)
- Magnesium8 / 420 mg(2%)
- Phosphorus40 / 700 mg(6%)
- Potassium70 / 3,400 mg(2%)
- Sodium43.5 / 2,300 mg(2%)
- Zinc0.3 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium10 / 55 ug(18%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride67 / 2,300 mg(3%)
Other
- Water20 / 3,700 g(1%)
Sources
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