Tulumba
Tulumba is a sweet snack providing a rich source of carbohydrates and sugars which deliver quick energy. It contains a moderate amount of protein and total fats with low saturated fat content. This treat also brings important minerals such as calcium, iron, and phosphorus to support overall nutrition. Additionally, it includes vitamins A, E, and several B vitamins, enhancing its nutritional profile.
Macronutrient distribution
A Serving (18 g) of Tulumba contains 85 calories, 0.8 g of protein, 14 g of carbohydrates, and 2.4 g of fat.
- Protein
- 0.8 g4%
- Carbs
- 14 g69%
- Fat
- 2.4 g27%
of calories
Calorie Burn
How long would it take to burn off 85 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (18 g)
Carbohydrates
- Carbohydrates14 / 313 g(4%)
- Dietary Fiber0.3 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.2 g
- Total Sugars7.5 g
- Added Sugars7.5 / 63 g(12%)
Fats
- Total Fat2.4 / 83 g(3%)
- Saturated Fat0.26 / 25 g(1%)
- Monounsaturated Fat0.53 g
- Polyunsaturated Fat1.6 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.01 g
- Omega-61.6 g
- Omega-90.53 g
- Oleic Acid0.53 g
- Stearic Acid0.08 g
- Linoleic Acid1.6 g
- Palmitic Acid0.18 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
Protein
- Protein0.8 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.04 g
- Valine0.04 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.07 g
- Arginine0.05 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.15 g
- Aspartic Acid0.07 g
- Phenylalanine0.04 g
- Glycine0.03 g
- Leucine0.07 g
- Tyrosine0.03 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin1 / 30 ug(3%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.3 / 8 mg(4%)
- Magnesium5 / 420 mg(1%)
- Phosphorus15 / 700 mg(2%)
- Potassium30 / 3,400 mg(1%)
- Sodium87 / 2,300 mg(4%)
- Zinc0.2 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium2 / 55 ug(4%)
- Iodine1 / 150 ug(1%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum1 / 45 ug(2%)
Other
- Water2 / 3,700 g(0%)
Sources
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