Trdelník
Trdelník is a baked treat that provides a moderate amount of energy with its balanced calories. It contains a respectable level of protein and fats, including notable saturated fats that contribute to its rich flavor. The presence of carbohydrates and natural sugars makes it delightfully sweet and satisfying. It is also a source of important minerals like calcium and phosphorus, which support bone health.
Macronutrient distribution
A Serving (235 g) of Trdelník contains 529 calories, 7 g of protein, 71 g of carbohydrates, and 24 g of fat.
- Protein
- 7 g5%
- Carbs
- 71 g54%
- Fat
- 24 g41%
of calories
Calorie Burn
How long would it take to burn off 529 calories?
- Walking3.5 mph, moderate pace94 min
- YogaModerate effort, gentle pace134 min
- SwimmingFreestyle, moderate effort69 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace67 min
- Running5 mph (12 min/mile)49 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates71 / 313 g(23%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars35 g
- Added Sugars30 / 63 g(48%)
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat12 / 25 g(48%)
- Monounsaturated Fat8 g
- Polyunsaturated Fat4 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.1 g
- Omega-63.9 g
- Omega-98 g
- Oleic Acid7 g
- Capric Acid0.3 g
- Erucic Acid0.5 g
- Lauric Acid0.5 g
- Stearic Acid2.5 g
- Caprylic Acid0.2 g
- Linoleic Acid3.5 g
- Myristic Acid2.5 g
- Palmitic Acid6 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein7 / 56 g(12%)
Amino Acids
- Lysine0.65 g
- Serine0.3 g
- Valine0.55 g
- Alanine0.3 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.3 g
- Arginine0.3 g
- Histidine0.25 g
- Threonine0.35 g
- Isoleucine0.45 g
- Methionine0.25 g
- Tryptophan0.15 g
- Glutamic Acid0.7 g
- Aspartic Acid0.6 g
- Phenylalanine0.45 g
- Glycine0.25 g
- Leucine0.75 g
- Tyrosine0.2 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(13%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline55 / 550 mg(10%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron1 / 8 mg(12%)
- Magnesium15 / 420 mg(4%)
- Phosphorus120 / 700 mg(17%)
- Potassium150 / 3,400 mg(4%)
- Sodium353 / 2,300 mg(15%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
Other
- Water70 / 3,700 g(2%)
Sources
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