Bee Sting Cake
Bienenstich provides moderate calories along with a notable amount of protein, making it a satisfying treat for energy. Its rich fat content, including saturated fats, adds a smooth and indulgent texture. The fiber present supports digestive health, while minerals like calcium and phosphorus contribute to bone strength. Vitamins A and E help maintain healthy skin and offer antioxidant benefits.
Macronutrient distribution
A Serving (200 g) of Bee Sting Cake contains 500 calories, 10 g of protein, 57 g of carbohydrates, and 30 g of fat.
- Protein
- 10 g7%
- Carbs
- 57 g42%
- Fat
- 30 g50%
of calories
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates57 / 313 g(18%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars18 g
- Added Sugars15 / 63 g(24%)
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat12 / 25 g(48%)
- Monounsaturated Fat10 g
- Polyunsaturated Fat4 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.2 g
- Omega-63.8 g
- Omega-910 g
- Oleic Acid9.5 g
- Capric Acid0.2 g
- Erucic Acid0.2 g
- Lauric Acid0.3 g
- Stearic Acid3.2 g
- Caprylic Acid0.1 g
- Linoleic Acid3.5 g
- Myristic Acid2 g
- Palmitic Acid6 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.8 g
- Serine0.5 g
- Valine0.8 g
- Alanine0.6 g
- Cystine0.2 g
- Cysteine0.2 g
- Proline0.6 g
- Arginine0.5 g
- Histidine0.2 g
- Threonine0.4 g
- Isoleucine0.6 g
- Methionine0.3 g
- Tryptophan0.2 g
- Glutamic Acid1.4 g
- Aspartic Acid1 g
- Phenylalanine0.5 g
- Glycine0.5 g
- Leucine1 g
- Tyrosine0.3 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium350 / 2,300 mg(15%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
Other
- Water60 / 3,700 g(2%)
Sources
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