Tarte Flambée
Tarte Flambée offers a deliciously balanced calorie content for steady energy. It provides a good amount of protein, which supports muscle health. The presence of calcium and iron contributes to strong bones and healthy blood. Additionally, it contains dietary fiber and B vitamins that complement its tasty profile with nutritional value.
Macronutrient distribution
A Serving (125 g) of Tarte Flambée contains 257 calories, 8 g of protein, 27 g of carbohydrates, and 13 g of fat.
- Protein
- 8 g12%
- Carbs
- 27 g42%
- Fat
- 13 g46%
of calories
Calorie Burn
How long would it take to burn off 257 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace65 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars2 g
- Other Carbohydrates23.5 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.2 g
- Monounsaturated Fat4.8 g
- Polyunsaturated Fat2 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.1 g
- Omega-61 g
- Omega-93 g
- Oleic Acid2.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.3 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid0.7 g
- Myristic Acid1.5 g
- Palmitic Acid2.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.52 g
- Serine0.3 g
- Valine0.39 g
- Alanine0.44 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline0.7 g
- Taurine5 mg
- Arginine0.57 g
- Histidine0.22 g
- Threonine0.3 g
- Isoleucine0.39 g
- Methionine0.17 g
- Tryptophan0.13 g
- Glutamic Acid1.1 g
- Aspartic Acid0.78 g
- Phenylalanine0.35 g
- Glycine0.39 g
- Leucine0.61 g
- Tyrosine0.3 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium400 / 2,300 mg(17%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium8 / 55 ug(15%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water50 / 3,700 g(1%)
Sources
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