Classic Cheese Deep Dish Pizza
This classic deep dish pizza provides a good source of protein and balanced fats, paired with carbohydrates that supply energy. It is rich in calcium, which supports bone health, and iron that aids in maintaining energy levels. Potassium and magnesium contribute to muscle function and metabolism. Additionally, it offers essential vitamins like vitamin A and B12 to promote overall well-being.
Macronutrient distribution
A Serving (250 g) of Classic Cheese Deep Dish Pizza contains 498 calories, 24 g of protein, 45 g of carbohydrates, and 25 g of fat.
- Protein
- 24 g19%
- Carbs
- 45 g36%
- Fat
- 25 g45%
of calories
Calorie Burn
How long would it take to burn off 498 calories?
- Walking3.5 mph, moderate pace88 min
- YogaModerate effort, gentle pace126 min
- SwimmingFreestyle, moderate effort65 min
- Biking12–14 mph, moderate effort47 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.5 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat11.5 / 25 g(46%)
- Trans Fat0.5 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat5 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0.15 g
- Lauric Acid0.1 g
- Stearic Acid2.2 g
- Caprylic Acid0.1 g
- Linoleic Acid1.4 g
- Myristic Acid1.5 g
- Palmitic Acid7.5 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine2.6 g
- Serine0.65 g
- Valine1.6 g
- Alanine0.82 g
- Cystine0.16 g
- Cysteine0.25 g
- Proline2 g
- Arginine0.82 g
- Histidine0.9 g
- Threonine1.3 g
- Isoleucine1.3 g
- Methionine0.7 g
- Tryptophan0.3 g
- Glutamic Acid4.9 g
- Aspartic Acid1.2 g
- Phenylalanine1.1 g
- Glycine0.57 g
- Leucine2.2 g
- Tyrosine0.57 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium774 / 2,300 mg(34%)
- Zinc3 / 11 mg(27%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine25 / 150 ug(17%)
- Chromium4 / 35 ug(11%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,150 / 2,300 mg(50%)
Other
- Water150 / 3,700 g(4%)
Sources
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