Spice Cake
Spice cake offers a sweet indulgence with a notable protein content and low total fat. It is rich in carbohydrates and natural sugars, providing a quick energy boost. Dietary fiber supports digestive health, while essential minerals like iron and calcium contribute to its nutritional profile. The presence of vitamins such as A and D adds further value to this tasty treat.
Macronutrient distribution
A Serving (80 g) of Spice Cake contains 298 calories, 4 g of protein, 64.8 g of carbohydrates, and 2.8 g of fat.
- Protein
- 4 g5%
- Carbs
- 64.8 g86%
- Fat
- 2.8 g8%
of calories
Calorie Burn
How long would it take to burn off 298 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates64.8 / 313 g(21%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.8 g
- Insoluble Fiber0.8 g
- Total Sugars35.2 g
- Added Sugars35.2 / 63 g(56%)
Fats
- Total Fat2.8 / 83 g(3%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat0.48 g
- Polyunsaturated Fat0.32 g
- Cholesterol44 / 300 mg(15%)
- Stearic Acid0.96 g
- Myristic Acid0.24 g
- Palmitic Acid0.8 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.24 g
- Serine0.16 g
- Valine0.24 g
- Alanine0.24 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.16 g
- Arginine0.2 g
- Histidine0.12 g
- Threonine0.16 g
- Isoleucine0.2 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid0.72 g
- Aspartic Acid0.4 g
- Phenylalanine0.16 g
- Glycine0.16 g
- Leucine0.32 g
- Tyrosine0.12 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin D0.8 / 15 ug(5%)
- Vitamin E0.96 / 15 mg(6%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.16 / 2.4 ug(7%)
- Thiamin (B1)0.16 / 1.2 mg(13%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin4 / 30 ug(13%)
- Choline32 / 550 mg(6%)
Minerals
- Calcium64 / 1,000 mg(6%)
- Iron1.2 / 8 mg(15%)
- Magnesium8 / 420 mg(2%)
- Phosphorus80 / 700 mg(11%)
- Potassium120 / 3,400 mg(4%)
- Sodium595.2 / 2,300 mg(26%)
- Zinc0.4 / 11 mg(4%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium12 / 55 ug(22%)
Other
- Water24 / 3,700 g(1%)
Sources
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