Somlói Galuska
Somlói Galuska is a sweet treat with a moderate calorie content, balancing sugars and fats nicely. It provides dietary fiber which supports digestive health, alongside a modest amount of protein that can help with satiety. This dessert also supplies calcium and phosphorus, key minerals that contribute to bone strength. Vitamins A and E are present as well, promoting skin vitality.
Macronutrient distribution
A Serving (180 g) of Somlói Galuska contains 363 calories, 4 g of protein, 46 g of carbohydrates, and 17 g of fat.
- Protein
- 4 g5%
- Carbs
- 46 g52%
- Fat
- 17 g43%
of calories
Calorie Burn
How long would it take to burn off 363 calories?
- Walking3.5 mph, moderate pace64 min
- YogaModerate effort, gentle pace92 min
- SwimmingFreestyle, moderate effort48 min
- Biking12–14 mph, moderate effort35 min
- StairsStair climbing, moderate pace46 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (180 g)
Carbohydrates
- Carbohydrates46 / 313 g(15%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars30 g
- Added Sugars20 / 63 g(32%)
- Other Carbohydrates12 g
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat5 / 25 g(20%)
- Monounsaturated Fat7 g
- Polyunsaturated Fat5 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.3 g
- Omega-64.7 g
- Omega-97 g
- Oleic Acid6.5 g
- Erucic Acid0.1 g
- Lauric Acid0.5 g
- Stearic Acid1 g
- Linoleic Acid4.2 g
- Myristic Acid1 g
- Palmitic Acid2.5 g
- Eicosenoic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.25 g
- Serine0.19 g
- Valine0.19 g
- Alanine0.19 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.32 g
- Arginine0.19 g
- Histidine0.1 g
- Threonine0.13 g
- Isoleucine0.19 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid0.76 g
- Aspartic Acid0.44 g
- Phenylalanine0.19 g
- Glycine0.19 g
- Leucine0.32 g
- Tyrosine0.1 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron1 / 8 mg(13%)
- Magnesium30 / 420 mg(7%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium34 / 2,300 mg(1%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium5 / 55 ug(9%)
- Iodine20 / 150 ug(13%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride40 / 2,300 mg(2%)
Other
- Water120 / 3,700 g(3%)
- Caffeine10 mg
- Alcohol2 g
Sources
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