Rugelach
Rugelach is a sweet snack that balances delightful flavor with notable nutritional qualities. It provides a moderate amount of protein and dietary fiber, which can help enhance satiety. The snack is rich in total fats, including some saturated fats, contributing to its crisp and tender texture. Additionally, it offers essential minerals such as calcium, iron, and magnesium, supporting overall nutritional needs.
Macronutrient distribution
A Serving (28 g) of Rugelach contains 120 calories, 1 g of protein, 11 g of carbohydrates, and 8 g of fat.
- Protein
- 1 g3%
- Carbs
- 11 g37%
- Fat
- 8 g60%
of calories
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates11 / 313 g(4%)
- Dietary Fiber0.56 / 38 g(1%)
- Soluble Fiber0.14 g
- Insoluble Fiber0.42 g
- Total Sugars2 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat4 g
- Polyunsaturated Fat2 g
- Cholesterol16.8 / 300 mg(6%)
- Omega-30.08 g
- Omega-61.9 g
- Omega-94 g
- Oleic Acid3.4 g
- Erucic Acid0.36 g
- Stearic Acid0.42 g
- Linoleic Acid1.9 g
- Myristic Acid0.28 g
- Palmitic Acid0.84 g
- Linolenic Acid0.08 g
- Eicosenoic Acid0.28 g
- Alpha-Linolenic Acid (ALA)0.08 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.04 g
- Serine0.04 g
- Valine0.04 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.17 g
- Arginine0.04 g
- Histidine0.03 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.29 g
- Aspartic Acid0.07 g
- Phenylalanine0.05 g
- Glycine0.03 g
- Leucine0.06 g
- Tyrosine0.03 g
Vitamins
- Vitamin A14 / 900 ug(2%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.06 / 2.4 ug(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate8.4 / 400 ug(2%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin1.1 / 30 ug(4%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium14 / 1,000 mg(1%)
- Iron0.28 / 8 mg(4%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus22.4 / 700 mg(3%)
- Potassium33.6 / 3,400 mg(1%)
- Sodium80.1 / 2,300 mg(3%)
- Zinc0.14 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium1.4 / 55 ug(3%)
- Iodine1.4 / 150 ug(1%)
Other
- Water7 / 3,700 g(0%)
Sources
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