Quesitos
Quesitos offer a moderately low-calorie savory snack with a notable protein content, perfect for a balanced bite. They contain modest amounts of total and saturated fats, keeping the snack light. Rich in calcium and iron, they support bone health and oxygen transport in the body. Additionally, they provide essential vitamins such as B12 and A that contribute to immunity and vision.
Macronutrient distribution
A Serving (61 g) of Quesitos contains 117 calories, 6 g of protein, 17 g of carbohydrates, and 2 g of fat.
- Protein
- 6 g22%
- Carbs
- 17 g62%
- Fat
- 2 g16%
of calories
Calorie Burn
How long would it take to burn off 117 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (61 g)
Carbohydrates
- Carbohydrates17 / 313 g(5%)
- Total Sugars3 g
- Added Sugars2 / 63 g(3%)
- Other Carbohydrates14 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0.1 g
- Monounsaturated Fat0.6 g
- Polyunsaturated Fat0.3 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.01 g
- Omega-60.3 g
- Omega-90.6 g
- Oleic Acid0.6 g
- Stearic Acid0.3 g
- Linoleic Acid0.25 g
- Myristic Acid0.2 g
- Palmitic Acid0.5 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.42 g
- Serine0.34 g
- Valine0.34 g
- Alanine0.34 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.42 g
- Arginine0.25 g
- Histidine0.13 g
- Threonine0.25 g
- Isoleucine0.25 g
- Methionine0.13 g
- Tryptophan0.08 g
- Glutamic Acid1.3 g
- Aspartic Acid0.59 g
- Phenylalanine0.25 g
- Glycine0.25 g
- Leucine0.42 g
- Tyrosine0.17 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium110 / 1,000 mg(11%)
- Iron0.8 / 8 mg(10%)
- Magnesium12 / 420 mg(3%)
- Phosphorus80 / 700 mg(11%)
- Potassium120 / 3,400 mg(4%)
- Sodium287 / 2,300 mg(12%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium5 / 55 ug(9%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride440 / 2,300 mg(19%)
Other
- Water36 / 3,700 g(1%)
Sources
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