Cheese Quesadillas
Cheese Quesadillas make a delicious savory snack with a notable protein content and a rich supply of calcium, which supports bone health. Their saturated fats provide a creamy texture that enhances the flavor experience. They also contain essential minerals like iron and zinc, valuable for daily nutrition. With moderate fiber and sugar levels, they offer a satisfying and nourishing treat.
Macronutrient distribution
A Serving (150 g) of Cheese Quesadillas contains 552 calories, 24.3 g of protein, 36.2 g of carbohydrates, and 35.8 g of fat.
- Protein
- 24.3 g17%
- Carbs
- 36.2 g26%
- Fat
- 35.8 g57%
of calories
Calorie Burn
How long would it take to burn off 552 calories?
- Walking3.5 mph, moderate pace98 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort73 min
- Biking12–14 mph, moderate effort53 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)51 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates36.2 / 313 g(12%)
- Dietary Fiber2.8 / 38 g(8%)
- Soluble Fiber0.6 g
- Insoluble Fiber2.3 g
- Total Sugars3.2 g
Fats
- Total Fat35.8 / 83 g(43%)
- Saturated Fat18.2 / 25 g(73%)
- Trans Fat1.3 g
- Monounsaturated Fat9.5 g
- Polyunsaturated Fat3.2 g
- Cholesterol81 / 300 mg(27%)
- Omega-30.3 g
- Omega-62.9 g
- Oleic Acid8.7 g
- Capric Acid0.69 g
- Erucic Acid0 g
- Lauric Acid0.8 g
- Stearic Acid3.6 g
- Caprylic Acid0.29 g
- Linoleic Acid2.9 g
- Myristic Acid2 g
- Palmitic Acid8.6 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.29 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.01 g
Protein
- Protein24.3 / 56 g(43%)
Amino Acids
- Lysine1.7 g
- Serine1.3 g
- Valine1.3 g
- Alanine0.67 g
- Cystine0.3 g
- Proline4.3 g
- Arginine0.89 g
- Histidine0.59 g
- Threonine0.8 g
- Isoleucine1 g
- Methionine0.58 g
- Tryptophan0.29 g
- Glutamic Acid5.9 g
- Aspartic Acid1.4 g
- Phenylalanine1.2 g
- Glycine0.55 g
- Leucine2.1 g
- Tyrosine0.92 g
Vitamins
- Vitamin A232.5 / 900 ug(26%)
- Vitamin E0.95 / 15 mg(6%)
- Vitamin B60.11 / 1.3 mg(8%)
- Vitamin B121.4 / 2.4 ug(58%)
- Thiamin (B1)0.34 / 1.2 mg(28%)
- Riboflavin (B2)0.49 / 1.3 mg(38%)
- Niacin (B3)3 / 16 mg(19%)
- Folate79.5 / 400 ug(20%)
- Pantothenic Acid (B5)0.57 / 5 mg(11%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium646.5 / 1,000 mg(65%)
- Iron2.3 / 8 mg(29%)
- Magnesium36 / 420 mg(9%)
- Phosphorus534 / 700 mg(76%)
- Potassium150 / 3,400 mg(4%)
- Sodium1,039.5 / 2,300 mg(45%)
- Zinc3.3 / 11 mg(30%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.41 / 2.3 mg(18%)
- Selenium35.1 / 55 ug(64%)
Other
- Water48.9 / 3,700 g(1%)
Sources
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