Pio Quinto
Pio Quinto provides a high energy boost with its rich content of carbohydrates and total fats. It delivers a moderate amount of protein, supporting a balanced diet. The food is a valuable source of minerals including calcium, phosphorus, and iron, contributing to overall wellness. It also contains B vitamins and vitamin A, which help maintain bodily functions and skin health.
Macronutrient distribution
A Serving (120 g) of Pio Quinto contains 500 calories, 7 g of protein, 60 g of carbohydrates, and 25 g of fat.
- Protein
- 7 g6%
- Carbs
- 60 g49%
- Fat
- 25 g46%
of calories
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars35 g
- Added Sugars30 / 63 g(48%)
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.5 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat3 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.1 g
- Omega-62.9 g
- Omega-97 g
- Oleic Acid6.5 g
- Capric Acid0.5 g
- Erucic Acid0.1 g
- Lauric Acid1 g
- Stearic Acid3 g
- Caprylic Acid0.5 g
- Linoleic Acid2.5 g
- Myristic Acid2 g
- Palmitic Acid5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein7 / 56 g(12%)
Amino Acids
- Lysine0.45 g
- Serine0.3 g
- Valine0.45 g
- Alanine0.45 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.5 g
- Arginine0.5 g
- Histidine0.2 g
- Threonine0.3 g
- Isoleucine0.35 g
- Methionine0.2 g
- Tryptophan0.1 g
- Glutamic Acid1 g
- Aspartic Acid0.6 g
- Phenylalanine0.35 g
- Glycine0.3 g
- Leucine0.6 g
- Tyrosine0.3 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium220 / 2,300 mg(10%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride340 / 2,300 mg(15%)
Other
- Water42 / 3,700 g(1%)
- Alcohol14 g
Sources
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