Peppermint Bark Cookies
Peppermint Bark Cookies provide a rich, sweet treat with a high energy value thanks to their carbohydrate content. They contain a significant amount of fat, including saturated fats, and provide a moderate level of protein. The presence of dietary fiber supports digestion, while minerals like potassium, calcium, and iron contribute to overall nutrition. This snack offers a delightful balance of taste and nutritional elements to enjoy responsibly.
Macronutrient distribution
A Serving (11 g) of Peppermint Bark Cookies contains 58 calories, 0.44 g of protein, 7.6 g of carbohydrates, and 2.9 g of fat.
- Protein
- 0.4 g3%
- Carbs
- 7.6 g52%
- Fat
- 2.9 g44%
of calories
Calorie Burn
How long would it take to burn off 58 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (11 g)
Carbohydrates
- Carbohydrates7.6 / 313 g(2%)
- Dietary Fiber0.22 / 38 g(1%)
- Soluble Fiber0.11 g
- Insoluble Fiber0.11 g
- Total Sugars3.9 g
- Added Sugars3.9 / 63 g(6%)
- Other Carbohydrates3.5 g
Fats
- Total Fat2.9 / 83 g(3%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.11 g
- Monounsaturated Fat0.88 g
- Polyunsaturated Fat0.33 g
- Cholesterol1.7 / 300 mg(1%)
- Omega-30.01 g
- Omega-60.22 g
- Omega-90.88 g
- Oleic Acid0.83 g
- Erucic Acid0.02 g
- Stearic Acid0.66 g
- Linoleic Acid0.2 g
- Myristic Acid0.17 g
- Palmitic Acid0.77 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein0.44 / 56 g(1%)
Amino Acids
- Lysine0.01 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.06 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0 g
- Glutamic Acid0.07 g
- Aspartic Acid0.05 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.03 g
- Tyrosine0.02 g
Vitamins
- Vitamin A3.3 / 900 ug(0%)
- Vitamin D0.03 / 15 ug(0%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.06 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.02 / 2.4 ug(1%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.08 / 16 mg(0%)
- Folate3.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.44 / 30 ug(1%)
- Choline3.3 / 550 mg(1%)
Minerals
- Calcium21.2 / 1,000 mg(2%)
- Iron0.22 / 8 mg(3%)
- Magnesium1.7 / 420 mg(0%)
- Phosphorus11 / 700 mg(2%)
- Potassium42.8 / 3,400 mg(1%)
- Sodium2.1 / 2,300 mg(0%)
- Zinc0.06 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium1.1 / 55 ug(2%)
- Iodine0.33 / 150 ug(0%)
- Chromium0.11 / 35 ug(0%)
- Molybdenum0.22 / 45 ug(0%)
Other
- Water0.44 / 3,700 g(0%)
- Caffeine0.6 mg
Sources
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