Fritule
Fritule are sweet snacks that provide a decent amount of protein along with moderate fats. Rich in carbohydrates, they offer a quick source of energy while their dietary fiber supports digestive health. They also contain essential minerals such as calcium, iron, and phosphorus, which help maintain strong bones and overall wellness. Additionally, B vitamins, vitamin A, and vitamin E present in fritule aid metabolic functions and skin health.
Macronutrient distribution
A Serving (100 g) of Fritule contains 290 calories, 6 g of protein, 37 g of carbohydrates, and 12 g of fat.
- Protein
- 6 g9%
- Carbs
- 37 g53%
- Fat
- 12 g39%
of calories
Calorie Burn
How long would it take to burn off 290 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace74 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates37 / 313 g(12%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars13 g
- Added Sugars10 / 63 g(16%)
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0.5 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat4 g
- Cholesterol186 / 300 mg(62%)
- Omega-31 g
- Omega-63 g
- Omega-95 g
- Oleic Acid4.4 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid1.1 g
- Linoleic Acid3 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Eicosenoic Acid0.4 g
- Alpha-Linolenic Acid (ALA)1 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.43 g
- Serine0.26 g
- Valine0.35 g
- Alanine0.26 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.3 g
- Arginine0.35 g
- Histidine0.17 g
- Threonine0.26 g
- Isoleucine0.3 g
- Methionine0.17 g
- Tryptophan0.07 g
- Glutamic Acid0.87 g
- Aspartic Acid0.69 g
- Phenylalanine0.3 g
- Glycine0.26 g
- Leucine0.52 g
- Tyrosine0.26 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin5 / 30 ug(17%)
- Choline125 / 550 mg(23%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron1.4 / 8 mg(18%)
- Magnesium20 / 420 mg(5%)
- Phosphorus90 / 700 mg(13%)
- Potassium120 / 3,400 mg(4%)
- Sodium90 / 2,300 mg(4%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
Other
- Water25 / 3,700 g(1%)
Sources
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