Pão De Queijo
Pão de Queijo is a protein-rich baked good perfect for a flavorful energy boost. It provides significant amounts of calcium, supporting bone health, along with important minerals like phosphorus and potassium. Vitamins such as A and B12 enhance its nutritional profile, contributing essential nutrients to your diet. While it contains fats, the balance creates a delicious and nourishing snack option.
Macronutrient distribution
A Serving (34 g) of Pão De Queijo contains 130 calories, 5 g of protein, 11.4 g of carbohydrates, and 7.2 g of fat.
- Protein
- 5 g15%
- Carbs
- 11.4 g35%
- Fat
- 7.2 g50%
of calories
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (34 g)
Carbohydrates
- Carbohydrates11.4 / 313 g(4%)
- Total Sugars1 g
Fats
- Total Fat7.2 / 83 g(9%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat1.5 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.05 g
- Omega-61.2 g
- Omega-92.5 g
- Oleic Acid2.4 g
- Capric Acid0.1 g
- Erucic Acid0.01 g
- Lauric Acid0.3 g
- Stearic Acid0.5 g
- Caprylic Acid0.1 g
- Linoleic Acid1.1 g
- Myristic Acid0.4 g
- Palmitic Acid0.6 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.47 g
- Serine0.2 g
- Valine0.27 g
- Alanine0.27 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.33 g
- Arginine0.33 g
- Histidine0.13 g
- Threonine0.2 g
- Isoleucine0.2 g
- Methionine0.13 g
- Tryptophan0.07 g
- Glutamic Acid0.8 g
- Aspartic Acid0.4 g
- Phenylalanine0.27 g
- Glycine0.2 g
- Leucine0.4 g
- Tyrosine0.2 g
Vitamins
- Vitamin A45 / 900 ug(5%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron0.4 / 8 mg(5%)
- Magnesium8 / 420 mg(2%)
- Phosphorus55 / 700 mg(8%)
- Potassium70 / 3,400 mg(2%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.5 / 11 mg(5%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium5 / 55 ug(9%)
- Iodine12 / 150 ug(8%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride25 / 2,300 mg(1%)
Other
- Water15 / 3,700 g(0%)
Sources
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