Pa Jeon
Pa Jeon is a savory snack that provides a balanced source of energy and essential nutrients. It contains a moderate amount of protein and a modest level of total fats, including low saturated fats. The presence of dietary fiber supports digestive health and enhances fullness. Additionally, it delivers important vitamins and minerals such as iron, calcium, and vitamin A to help maintain overall wellness.
Macronutrient distribution
A Serving (140 g) of Pa Jeon contains 355 calories, 11 g of protein, 50 g of carbohydrates, and 11 g of fat.
- Protein
- 11 g13%
- Carbs
- 50 g58%
- Fat
- 11 g29%
of calories
Calorie Burn
How long would it take to burn off 355 calories?
- Walking3.5 mph, moderate pace63 min
- YogaModerate effort, gentle pace90 min
- SwimmingFreestyle, moderate effort47 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace45 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars1 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat4.5 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.2 g
- Omega-64.3 g
- Omega-94.5 g
- Oleic Acid4.5 g
- Stearic Acid0.7 g
- Linoleic Acid4.3 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Linolenic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.1 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.81 g
- Serine0.46 g
- Valine0.58 g
- Alanine0.63 g
- Cystine0.12 g
- Cysteine0.17 g
- Proline0.81 g
- Arginine0.69 g
- Histidine0.23 g
- Threonine0.4 g
- Isoleucine0.52 g
- Methionine0.29 g
- Tryptophan0.17 g
- Glutamic Acid1.7 g
- Aspartic Acid1.1 g
- Phenylalanine0.46 g
- Glycine0.52 g
- Leucine0.92 g
- Tyrosine0.35 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K9 / 120 ug(8%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.4 / 8 mg(18%)
- Magnesium20 / 420 mg(5%)
- Phosphorus120 / 700 mg(17%)
- Potassium180 / 3,400 mg(5%)
- Sodium400 / 2,300 mg(17%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
Other
- Water60 / 3,700 g(2%)
Sources
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