Oreo Cheesecake
This sweet treat stands out with its high protein content, supporting muscle maintenance with every bite. Its low fat, particularly saturated fat, makes it a lighter indulgence. It also provides beneficial minerals like calcium and phosphorus, which contribute to bone health. With a touch of natural sugars and essential vitamins such as B12, it offers a well-rounded nutritional profile.
Macronutrient distribution
A Serving (125 g) of Oreo Cheesecake contains 178 calories, 16.9 g of protein, 20.5 g of carbohydrates, and 2.9 g of fat.
- Protein
- 16.9 g38%
- Carbs
- 20.5 g47%
- Fat
- 2.9 g15%
of calories
Calorie Burn
How long would it take to burn off 178 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates20.5 / 313 g(7%)
- Dietary Fiber0.88 / 38 g(2%)
- Soluble Fiber0.38 g
- Insoluble Fiber0.5 g
- Total Sugars17.5 g
- Added Sugars12.5 / 63 g(20%)
- Other Carbohydrates2.1 g
Fats
- Total Fat2.9 / 83 g(3%)
- Saturated Fat0.88 / 25 g(4%)
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.68 g
- Cholesterol31.3 / 300 mg(10%)
- Omega-30.13 g
- Omega-60.55 g
- Omega-91.4 g
- Oleic Acid1.3 g
- Stearic Acid0.26 g
- Linoleic Acid0.55 g
- Myristic Acid0.13 g
- Palmitic Acid0.44 g
- Eicosenoic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.11 g
Protein
- Protein16.9 / 56 g(30%)
Amino Acids
- Lysine1.2 g
- Serine0.85 g
- Valine0.94 g
- Alanine1.1 g
- Cystine0.1 g
- Cysteine0.19 g
- Proline1.1 g
- Arginine0.94 g
- Histidine0.48 g
- Threonine0.75 g
- Isoleucine0.85 g
- Methionine0.29 g
- Tryptophan0.19 g
- Glutamic Acid2.8 g
- Aspartic Acid1.4 g
- Phenylalanine0.75 g
- Glycine0.75 g
- Leucine1.4 g
- Tyrosine0.66 g
Vitamins
- Vitamin A187.5 / 900 ug(21%)
- Vitamin C1.3 / 90 mg(1%)
- Vitamin K0.63 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.63 / 2.4 ug(26%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)0.38 / 16 mg(2%)
- Folate12.5 / 400 ug(3%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin1.9 / 30 ug(6%)
- Choline12.5 / 550 mg(2%)
Minerals
- Calcium112.5 / 1,000 mg(11%)
- Iron0.63 / 8 mg(8%)
- Magnesium12.5 / 420 mg(3%)
- Phosphorus137.5 / 700 mg(20%)
- Potassium187.5 / 3,400 mg(6%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.63 / 11 mg(6%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium8.8 / 55 ug(16%)
- Iodine18.8 / 150 ug(13%)
Other
- Water81.3 / 3,700 g(2%)
Sources
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