Orejas
Orejas are a sweet snack known for their rich flavor and crunchy texture. They provide a notable source of energy with their combination of carbohydrates and fats, especially saturated fats. This treat also offers moderate protein content along with essential vitamins such as vitamin A and folate, supporting a balanced diet. Key minerals like calcium, phosphorus, and iron add to their nutritional value.
Macronutrient distribution
A Serving (100 g) of Orejas contains 480 calories, 6 g of protein, 56 g of carbohydrates, and 26 g of fat.
- Protein
- 6 g5%
- Carbs
- 56 g46%
- Fat
- 26 g49%
of calories
Calorie Burn
How long would it take to burn off 480 calories?
- Walking3.5 mph, moderate pace85 min
- YogaModerate effort, gentle pace122 min
- SwimmingFreestyle, moderate effort63 min
- Biking12–14 mph, moderate effort46 min
- StairsStair climbing, moderate pace61 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates56 / 313 g(18%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars18 g
- Added Sugars10 / 63 g(16%)
Fats
- Total Fat26 / 83 g(31%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat1 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat3 g
- Cholesterol65 / 300 mg(22%)
- Omega-30.1 g
- Omega-62.9 g
- Omega-97 g
- Oleic Acid6 g
- Capric Acid0.3 g
- Erucic Acid0.5 g
- Lauric Acid0.8 g
- Stearic Acid4.6 g
- Caprylic Acid0.3 g
- Linoleic Acid2.6 g
- Myristic Acid3 g
- Palmitic Acid6 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.2 g
- Serine0.3 g
- Valine0.3 g
- Alanine0.3 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.8 g
- Arginine0.3 g
- Histidine0.1 g
- Threonine0.2 g
- Isoleucine0.3 g
- Methionine0.1 g
- Tryptophan0.07 g
- Glutamic Acid1.2 g
- Aspartic Acid0.5 g
- Phenylalanine0.3 g
- Glycine0.2 g
- Leucine0.5 g
- Tyrosine0.3 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(13%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium15 / 420 mg(4%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium330 / 2,300 mg(14%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
Other
- Water25 / 3,700 g(1%)
Sources
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