Open-faced Sandwich With Liptauer
This open-faced sandwich with Liptauer provides a balanced source of protein and fat, offering both satisfaction and nourishment. Rich in total fats and containing a notable amount of calcium, it supports bone health and skin vitality. The dietary fiber content aids digestive regularity, and iron contributes to natural energy levels. A flavorful and hearty choice that combines taste with nutritional benefits.
Macronutrient distribution
A Serving (100 g) of Open-faced Sandwich With Liptauer contains 225 calories, 6 g of protein, 17 g of carbohydrates, and 20 g of fat.
- Protein
- 6 g9%
- Carbs
- 17 g25%
- Fat
- 20 g66%
of calories
Calorie Burn
How long would it take to burn off 225 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace57 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates17 / 313 g(5%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.5 g
- Insoluble Fiber2 g
- Total Sugars3 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat11 / 25 g(44%)
- Trans Fat0.2 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat2.8 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-95 g
- Oleic Acid5 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid1.2 g
- Myristic Acid2.5 g
- Palmitic Acid4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.46 g
- Serine0.18 g
- Valine0.27 g
- Alanine0.27 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.64 g
- Arginine0.27 g
- Histidine0.18 g
- Threonine0.27 g
- Isoleucine0.27 g
- Methionine0.09 g
- Tryptophan0.09 g
- Glutamic Acid0.91 g
- Aspartic Acid0.46 g
- Phenylalanine0.27 g
- Glycine0.27 g
- Leucine0.46 g
- Tyrosine0.18 g
Vitamins
- Vitamin A180 / 900 ug(20%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.2 / 8 mg(15%)
- Magnesium15 / 420 mg(4%)
- Phosphorus70 / 700 mg(10%)
- Potassium150 / 3,400 mg(4%)
- Sodium350 / 2,300 mg(15%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum5 / 45 ug(11%)
- Chloride10 / 2,300 mg(0%)
Other
- Water40 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
