Native American Cornbread
Native American Cornbread provides a hearty source of energy thanks to its carbohydrate and protein content. It is rich in phosphorus, supporting bone health along with calcium and magnesium. The dietary fiber helps maintain digestive health, while B vitamins contribute to metabolism. With a balanced amount of fat, it offers a satisfying and nourishing option for a wholesome snack.
Macronutrient distribution
A Serving (60 g) of Native American Cornbread contains 198 calories, 4 g of protein, 32.4 g of carbohydrates, and 5.8 g of fat.
- Protein
- 4 g8%
- Carbs
- 32.4 g66%
- Fat
- 5.8 g26%
of calories
Calorie Burn
How long would it take to burn off 198 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates32.4 / 313 g(10%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.48 g
- Insoluble Fiber0.9 g
- Total Sugars3.6 g
- Added Sugars0.6 / 63 g(1%)
Fats
- Total Fat5.8 / 83 g(7%)
- Saturated Fat2.1 / 25 g(8%)
- Trans Fat0.06 g
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat1.2 g
- Cholesterol21 / 300 mg(7%)
- Omega-30.06 g
- Omega-61.1 g
- Omega-92.4 g
- Oleic Acid2.4 g
- Stearic Acid0.6 g
- Linoleic Acid1.1 g
- Myristic Acid0.12 g
- Palmitic Acid0.9 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.12 g
- Serine0.12 g
- Valine0.24 g
- Alanine0.24 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.18 g
- Arginine0.3 g
- Histidine0.12 g
- Threonine0.12 g
- Isoleucine0.18 g
- Methionine0.12 g
- Tryptophan0.06 g
- Glutamic Acid0.84 g
- Aspartic Acid0.42 g
- Phenylalanine0.18 g
- Glycine0.18 g
- Leucine0.24 g
- Tyrosine0.12 g
Vitamins
- Vitamin A12 / 900 ug(1%)
- Vitamin E0.24 / 15 mg(2%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.72 / 16 mg(5%)
- Folate24 / 400 ug(6%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin1.2 / 30 ug(4%)
- Choline9 / 550 mg(2%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron0.6 / 8 mg(8%)
- Magnesium24 / 420 mg(6%)
- Phosphorus234.6 / 700 mg(34%)
- Potassium150 / 3,400 mg(4%)
- Sodium360 / 2,300 mg(16%)
- Zinc0.6 / 11 mg(5%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium5.4 / 55 ug(10%)
- Iodine0.6 / 150 ug(0%)
- Chromium0.6 / 35 ug(2%)
- Molybdenum6 / 45 ug(13%)
Other
- Water18 / 3,700 g(0%)
Sources
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