Mini Blueberry Muffins
Mini Blueberry Muffins are a sweet treat providing a notable energy boost with their calorie content. They offer a moderate amount of protein that supports muscle maintenance. The fat content is balanced, with a relatively low level of saturated fats, enhancing a rich and satisfying flavor. Additionally, this snack is a good source of iron and phosphorus, which are essential for energy metabolism and bone health.
Macronutrient distribution
A Serving (30 g) of Mini Blueberry Muffins contains 113 calories, 1.3 g of protein, 15.9 g of carbohydrates, and 4.8 g of fat.
- Protein
- 1.3 g5%
- Carbs
- 15.9 g57%
- Fat
- 4.8 g39%
of calories
Calorie Burn
How long would it take to burn off 113 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates15.9 / 313 g(5%)
- Dietary Fiber0.33 / 38 g(1%)
- Soluble Fiber0.09 g
- Insoluble Fiber0.24 g
- Total Sugars9.5 g
- Added Sugars7.5 / 63 g(12%)
Fats
- Total Fat4.8 / 83 g(6%)
- Saturated Fat0.85 / 25 g(3%)
- Trans Fat0.06 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat2.4 g
- Cholesterol9 / 300 mg(3%)
- Omega-30.32 g
- Omega-62.1 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.25 g
- Linoleic Acid2.1 g
- Myristic Acid0 g
- Palmitic Acid0.56 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.32 g
- Docosahexaenoic Acid (DHA)0 g
- Docosapentaenoic Acid (DPA)0 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.1 g
- Serine0.07 g
- Valine0.08 g
- Alanine0.07 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.08 g
- Arginine0.07 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.07 g
- Methionine0.04 g
- Tryptophan0.01 g
- Glutamic Acid0.24 g
- Aspartic Acid0.1 g
- Phenylalanine0.07 g
- Glycine0.05 g
- Leucine0.11 g
- Tyrosine0.04 g
Vitamins
- Vitamin A6.3 / 900 ug(1%)
- Vitamin C0.27 / 90 mg(0%)
- Vitamin D0.03 / 15 ug(0%)
- Vitamin E0.49 / 15 mg(3%)
- Vitamin K11.8 / 120 ug(10%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.05 / 2.4 ug(2%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.43 / 16 mg(3%)
- Folate14.4 / 400 ug(4%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Choline27.8 / 550 mg(5%)
Minerals
- Calcium13.2 / 1,000 mg(1%)
- Iron0.39 / 8 mg(5%)
- Magnesium3 / 420 mg(1%)
- Phosphorus43.8 / 700 mg(6%)
- Potassium36.3 / 3,400 mg(1%)
- Sodium100.8 / 2,300 mg(4%)
- Zinc0.11 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.13 / 2.3 mg(6%)
- Selenium2.5 / 55 ug(4%)
Other
- Water7.5 / 3,700 g(0%)
Sources
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