Meat Manakish
Meat Manakish offers a delicious and energizing option rich in protein and dietary fiber. Its balanced fat content, including moderate saturated fats, supports a well-rounded diet. Key minerals such as iron, phosphorus, and zinc help maintain overall wellness. Additionally, it provides B vitamins and antioxidants, making it a tasty and nutritious choice.
Macronutrient distribution
A Serving (150 g) of Meat Manakish contains 355 calories, 13.4 g of protein, 34.8 g of carbohydrates, and 18.4 g of fat.
- Protein
- 13.4 g15%
- Carbs
- 34.8 g39%
- Fat
- 18.4 g46%
of calories
Calorie Burn
How long would it take to burn off 355 calories?
- Walking3.5 mph, moderate pace63 min
- YogaModerate effort, gentle pace90 min
- SwimmingFreestyle, moderate effort47 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace45 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates34.8 / 313 g(11%)
- Dietary Fiber3.1 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.6 g
- Total Sugars2.5 g
Fats
- Total Fat18.4 / 83 g(22%)
- Saturated Fat5.1 / 25 g(20%)
- Trans Fat0.1 g
- Monounsaturated Fat8.5 g
- Polyunsaturated Fat4.8 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.2 g
- Omega-64.6 g
- Omega-98 g
- Oleic Acid8 g
- Stearic Acid1.1 g
- Linoleic Acid4 g
- Myristic Acid1.2 g
- Palmitic Acid2.8 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein13.4 / 56 g(24%)
Amino Acids
- Lysine1.2 g
- Serine0.64 g
- Valine0.64 g
- Alanine0.77 g
- Cystine0.1 g
- Cysteine0.26 g
- Proline0.9 g
- Taurine20 mg
- Arginine0.9 g
- Histidine0.38 g
- Threonine0.52 g
- Isoleucine0.57 g
- Methionine0.33 g
- Tryptophan0.12 g
- Glutamic Acid1.9 g
- Aspartic Acid1.3 g
- Phenylalanine0.52 g
- Glycine0.77 g
- Leucine1.1 g
- Tyrosine0.52 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium507.7 / 2,300 mg(22%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride780 / 2,300 mg(34%)
Other
- Water90 / 3,700 g(2%)
Sources
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