Brisket Tacos
Brisket Tacos provide a good source of protein, supporting muscle maintenance and repair. They offer a balanced mix of carbohydrates and moderate fats, including some saturated fats, contributing to sustained energy levels. Key minerals such as iron, phosphorus, and zinc are present to support overall health. Additionally, the dish contains vitamins like B12 and C, which are beneficial for metabolism and the immune system.
Macronutrient distribution
A Serving (180 g) of Brisket Tacos contains 500 calories, 24 g of protein, 52 g of carbohydrates, and 21 g of fat.
- Protein
- 24 g19%
- Carbs
- 52 g42%
- Fat
- 21 g38%
of calories
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (180 g)
Carbohydrates
- Carbohydrates52 / 313 g(17%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.2 g
- Monounsaturated Fat10.8 g
- Polyunsaturated Fat2 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.05 g
- Omega-61.9 g
- Omega-910.8 g
- Oleic Acid9 g
- Erucic Acid1.3 g
- Lauric Acid0.5 g
- Stearic Acid3.5 g
- Linoleic Acid1.5 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.35 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine1.9 g
- Serine1.3 g
- Valine1.1 g
- Alanine1.7 g
- Cystine0.09 g
- Cysteine0.37 g
- Proline1.5 g
- Taurine40 mg
- Arginine1.7 g
- Histidine0.74 g
- Threonine0.93 g
- Isoleucine0.93 g
- Methionine0.47 g
- Tryptophan0.23 g
- Glutamic Acid3.7 g
- Aspartic Acid2.8 g
- Phenylalanine0.74 g
- Glycine1.7 g
- Leucine1.4 g
- Tyrosine0.84 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.3 / 15 ug(2%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)5 / 16 mg(31%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium450 / 3,400 mg(13%)
- Sodium800 / 2,300 mg(35%)
- Zinc4.5 / 11 mg(41%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride150 / 2,300 mg(7%)
Other
- Water110 / 3,700 g(3%)
Sources
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